In our first episode, we sit down with functional nutritionist and business owner Ali Virtue for a real, refreshingly honest conversation about food, health, and what it truly means to feel good in your body. Ali breaks down her approach to treating nutrition like strength training—teaching women the “proper form” for how we eat, how we fuel, and how we tune into what our bodies are telling us.

We dig into unlearning diet culture, redefining what “healthy” actually looks like, and why optimal wellness is about so much more than lab results—it’s about energy, confidence, and everyday freedom. And yes… we even go there and talk about poop.

If you’re a busy woman juggling it all or simply ready to feel strong, nourished, and at home in your body again, this episode is for you.

Real women. Real conversations. Real life.

Contact Grit & Grace ⬇️

https://www.gritandgraceenterprises.com
Instagram: https://www.instagram.com/gritandgraceenterprises/
TikTok: https://www.tiktok.com/@gritandgraceenterprises

Contact Ali ⬇️

Email: ali@parksidenutrition.com
Instagram: https://www.instagram.com/ali.parksidenutrition/
Facebook: https://www.facebook.com/ParksideNutrition

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