Cold plunges and breathwork are getting plenty of attention these days—but stepping into the water, and your breath, is where the real transformation begins.

In this episode of The Great Connect, host Carrie Allen sits down with Rachel Lee, founder of Ice Bath Boston and Breath, to explore the profound effects of cold immersion and breathwork on mental and physical health.

Rachel shares her personal journey of navigating depression and anxiety, and how daily ice baths combined with breath practices enabled her to reduce her medication from four prescriptions to one in only three months. Her story highlights the potential of body-based practices to complement traditional therapeutic approaches and open new pathways to healing.

The conversation covers:

• The science and safety behind cold exposure therapy
• The AIR Method and how it reshapes your stress response
• Why these practices are especially valuable for high achievers, corporate leaders, and women in perimenopause
• The importance of adaptive coping strategies, intentional practice, and cultivating resilience through embodied methods

Whether you’re curious, cautious, or ready to take the plunge yourself, this episode offers grounded insights and an invitation to rethink what resilience can look like in your own life.

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Connect with Rachel:

THA Profile: https://community.thehumanarray.com/spaces/19714566/page

Instagram: https://www.instagram.com/icebathboston/

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Join Carrie Allen on "The Great Connect" for Monday Musings - a fresh, bite-sized series delving deep into the week's burning topics. Engage, question, and start your week with a new perspective.

Connect with Carrie Allen

Website: bit.ly/44ATBQ4

LinkedIn: bit.ly/45zlrO5

Instagram: @thehumanarray bit.ly/45UDY77

Follow The Great Connect Podcast on Instagram to get sneak peeks and bonus content. @the.great.connect - bit.ly/3Ep9s9I

We've been friends for a really long time and now we're both Founders and CEO's! We're in the business of engaging the human experience to help people to be their best selves, but we're also re-imagining the way we work and live. Join us for The Great Connect.

When life throws you a curveball, how do you navigate the uncertainty with grace and intention?

Join us for an inspiring conversation with Jen Skillicorn, a seasoned public health professional turned integrative health practitioner, who shares her powerful journey of transformation and community building. After experiencing significant career shifts during the pandemic and political changes, Jen discovered how to blend her expertise in public health with mindfulness, meditation, and yoga to help women navigate life's most challenging transitions.

Perfect For:

• Women navigating career transitions or major life changes
• Anyone feeling burned out or disconnected from their purpose
• Practitioners interested in integrating community-based approaches
• Those seeking authentic ways to support others through uncertainty

Jen reminds us that we don't have to navigate change alone, and that sometimes taking a step back is exactly what we need to move forward with clarity and intention. Her approach shows us how to find joy and resilience even in the midst of uncertainty.

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Connect with Jen:

THA Profile: https://community.thehumanarray.com/spaces/19402506/page

Learn More about Navigating Change program: https://community.thehumanarray.com/plans/1892593

Facebook: https://www.facebook.com/p/Jen-Skillicorn-Integrative-Health-Coaching-100065549617147/?locale=ps_AF

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Join host Carrie Allen as she sits down with longtime friend and The Human Array practitioner Amy Pons for an inspiring conversation about reconnection, intuition, and unlocking your inner brilliance. In this heartfelt episode, Amy shares her transformative journey from corporate life to founding "Unlock the Magic," a business dedicated to helping others access their unique gifts and authentic selves.

Discover how Amy embodies both warrior and healer energy in her coaching approach, creating safe spaces for profound transformation. The conversation explores the vital importance of pausing to listen to your intuition, trusting your inner wisdom, and finding your true north in an increasingly disconnected world.

Amy also unveils her exciting new program "Magic School"—an 8-week initiation into practical magic designed to help individuals tap into their innate magic and brilliance—launching in September. (Don't miss Amy's exclusive discount offer for Magic School participants.)

Whether you're feeling stuck in your career, searching for deeper meaning, or ready to step into your own magic, this episode offers powerful insights on self-stewardship, truth-telling, and the courage to follow your authentic path.

Tune in for a conversation that will inspire you to pause, listen, and unleash the magic that's already within you.

Special Offer: Listeners who sign up for Magic School from this episode receive 20% off when they use code ‘TGCMAGIC’ – details shared in the episode!

🔗 Ready to dive in?

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

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🎙️The Great Connect Podcast

Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!

Connect with Amy:

Learn More About Magic School: https://community.thehumanarray.com/plans/1892011?

THA Profile: https://community.thehumanarray.com/share/X_UDEmm7FKYFyE_G?utm_source=manual

Instagram: https://www.instagram.com/unlockthemagic_/

LinkedIn: https://www.linkedin.com/in/amyponsismagic

Women Making Moves Podcast: https://www.instagram.com/women_making_moves_

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Join host Carrie Allen as she sits down with The Human Array Catalyst Robin Thomas—Spiritual GPS and Happiness Coach—and dives deep into the practical tools and wisdom that could revolutionize your approach to personal growth and authentic living.

Whether you're feeling lost, stuck in patterns that no longer serve you, or ready to step into your most authentic self, this episode offers both the inspiration and practical tools you need to begin your own journey of radical self-acceptance and joy.

Don't miss this powerful conversation — that just might be the catalyst for your own transformation.

🔗 Ready to dive in?

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

🎙️The Great Connect Podcast

Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!

Connect with Robin:

THA Profile: https://community.thehumanarray.com/spaces/12283248/page

Instagram: https://www.instagram.com/phoenixrisinghealings

Website: https://www.phoenix-rising-healings.com/

Connect with us:

The Human Array: https://thehumanarray.com

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Join host Carrie Allen in conversation with Ben Emery, creator of the Concentrics Coaching Method, for a deep exploration into the power of real-time transformation, relational intelligence, and collective healing. From his early creative experiments as a kid choreographing home videos to becoming a master facilitator of group process, Ben has long been drawn to what emerges when people come together with willingness, curiosity, and courage.

In this episode, you'll experience Ben’s unconventional coaching methodology firsthand—designed to “flip the script” on rigid mindsets and invite playful, embodied insight. Watch as he facilitates a live process with Carrie, revealing how spontaneous group interaction can unlock new possibilities for perspective, resilience, and growth.

Together, Ben and Carrie unpack the vital role of ritual, resonance, and systemic revelation in a culture that too often neglects meaningful transitions. They discuss how schools, communities, and families can reintroduce collective practices that nourish emotional well-being and belonging. One story—set in Germany with a multigenerational Turkish family—paints a powerful picture of what’s possible when cultural context meets group intelligence.

The episode culminates in a look at Ben’s Groupology approach: an emergent, unscripted form of group coaching rooted in real human contact—not performance or productivity. Whether you're a coach, facilitator, educator, or seeker, this conversation offers a compelling vision for what becomes possible when we stop healing alone.

🔗 Ready to dive in?

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

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🎙️The Great Connect Podcast

Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!

Connect with Ben:

THA Profile: https://community.thehumanarray.com/spaces/14187240/page

LinkedIn: http://linkedin.com/in/ben-emery-4478b015

Website: http://www.theframechangers.com/

Check out Ben’s Groupology offering at: bit.ly/45hXziR

Connect with us:

The Human Array: https://thehumanarray.com

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Join Carrie Allen in this fascinating conversation with Claudia Moriel — bioresonance massage therapist, Frequency-Specific Microcurrent (FSM) practitioner, and The Human Array Catalyst — who’s transforming the healing landscape with her unique approach to holistic wellness. Claudia shares her personal and professional journey of learning to integrate modern technology with ancient wisdom to help clients overcome invisible pain and emotional trauma.

What You'll Learn:

• How Claudia’s one-of-a-kind Biomassage Therapy came to be
• The crucial role of the vagus nerve in healing and stress regulation
• Understanding mirror touch synesthesia and medical intuitive abilities
• Why addressing both physical and emotional aspects of pain is essential
• Success stories from working with athletes, entrepreneurs, and those with brain injuries
• The importance of breath and trust in the healing process

Key Topics Covered:

• Frequency-Specific Microcurrent (FSM) therapy and its applications
• Treating conditions like rheumatoid arthritis, Crohn's disease, and concussions
• The "silent epidemic" of unseen pain and emotional struggles
• Balancing the body and resetting the nervous system
• Integrating science and spirituality in modern healing practices

Perfect for: Anyone interested in alternative healing modalities, holistic health practitioners, people dealing with chronic pain or stress, and those curious about the intersection of technology and traditional healing.

Claudia describes herself as a "futuristic shaman," and after listening to this episode, you'll understand why. Her innovative approach offers hope for those seeking relief from both visible and invisible ailments.

🔗 Ready to dive in?

🎧 Listen on your favorite podcast platform

📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray

🔔 Subscribe for future episodes

🎙️The Great Connect Podcast

Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!

Connect with Claudia:

THA Profile: https://community.thehumanarray.com/spaces/20548699/page

Facebook: https://www.facebook.com/claudia.moriel

YouTube: https://www.youtube.com/@ClaudiaMoriel

Website: https://www.theliteguide.com

Connect with us:

The Human Array: https://thehumanarray.com

LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn

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