『The Great Connect』のカバーアート

The Great Connect

The Great Connect

著者： Carrie Allen
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概要

The Great Connect explores the way we work and live - what works and what doesn't, to truly engage in the human experience. All the while we're preparing for the great paradigm shift to reimagine what could be. This is the Great Connect.

THA 2023 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • Musings Trailer with Carrie Allen

    Musings Trailer with Carrie Allen
    2023/09/18

    Join Carrie Allen on "The Great Connect" for Monday Musings - a fresh, bite-sized series delving deep into the week's burning topics. Engage, question, and start your week with a new perspective.

    Connect with Carrie Allen

    Website: bit.ly/44ATBQ4

    LinkedIn: bit.ly/45zlrO5

    Instagram: @thehumanarray bit.ly/45UDY77

    Follow The Great Connect Podcast on Instagram to get sneak peeks and bonus content. @the.great.connect - bit.ly/3Ep9s9I
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    2 分
  • The Trailer

    The Trailer
    2023/03/21

    We've been friends for a really long time and now we're both Founders and CEO's! We're in the business of engaging the human experience to help people to be their best selves, but we're also re-imagining the way we work and live. Join us for The Great Connect.
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    1 分
  • Intermittent Fasting 101: What It Is, What It Isn’t & Where to Start (For Beginners) With Jim Jackson

    Intermittent Fasting 101: What It Is, What It Isn’t & Where to Start (For Beginners) With Jim Jackson
    2026/02/25

    Let's be honest—if you've Googled intermittent fasting lately, you've probably ended up in a rabbit hole of conflicting advice, extreme protocols, and someone telling you that hunger is just a mindset.

    This episode is not that.

    Carrie sits down with holistic health practitioner Jim Jackson to cut through the noise on one of the most talked-about (and most misunderstood) approaches to eating. No dogma, no hardcore protocols—just a real conversation about what intermittent fasting actually is, why it's not as scary as it sounds, and how to start in a way that doesn't make you want to quit by day three.

    In this episode:

    • What intermittent fasting actually is (and isn’t)—and why your ancestors were basically already doing it
    • The difference between real hunger and "I'm bored and the kitchen exists" hunger
    • Why starting with a simple 12:12 fast is a completely valid move
    • The actual benefits: fat burning, insulin regulation, mental clarity, and cellular repair (yes, really)
    • What to eat when you break your fast (hint: not a donut)
    • Special considerations for women—especially around hormonal shifts and your cycle
    • Why your diet matters before you start fasting

    Whether you've tried IF before and gave up, or you're completely new to the concept, this is your starting point.

    🔗 Resources mentioned:

    • Learn More and Connect With Jim Jackson: https://www.holistichealthhub.app/jim-jackson
    • [Free Resource] Download Intermittent Fasting Guide: https://portal.holistichealthhub.app/offer/jija-intermittent-fasting-guide
    • Light Me Up! Retreat Details (including a $300 discount!): https://portal.holistichealthhub.app/offer/light-me-up-retreat
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    1 時間 7 分
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