『The Grand Tribe Podcast』のカバーアート

The Grand Tribe Podcast

The Grand Tribe Podcast

著者： Greg Payne
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Welcome to The Grand Tribe Podcast, presented by GRAND Magazine, the podcast for today's grandparents who want to build stronger families, create lasting legacies, and make every generation count. Hosted by Greg Payne, each episode features inspiring conversations with leading authors, researchers, physicians, family experts, celebrities, and extraordinary grandparents who share practical wisdom for navigating modern grandparenthood. Whether you're looking for ideas to strengthen relationships with your grandchildren, support your adult children, improve your health, discover new adventures, or leave a meaningful legacy, you'll find encouragement, research-backed insights, and real-world stories you can put into action. From family traditions and child development to healthy aging, travel, finances, technology, caregiving, and the changing role of grandparents in today's world, The Grand Tribe Podcast celebrates the joy, purpose, and influence of being a grandparent. If you believe being a grandparent is more than a title—it's a calling—you've found your tribe. Join the Tribe. Get the Vibe.2026 社会科学
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  • Can Grandparents Experience Postpartum Depression with Jane Honikman EP 9

    Can Grandparents Experience Postpartum Depression with Jane Honikman EP 9
    2026/10/09
    Can Grandparents Experience Postpartum Depression? When we think about postpartum depression, most of us picture a new mother struggling after the birth of a baby. But what if we have been looking at postpartum mental health too narrowly? Jane Honikman wants us to think bigger. Jane is a pioneer in perinatal mental health and the founder of Postpartum Support International. Her work has evolved from supporting new mothers to advocating for a much broader understanding of parental and family mental health. In this episode of The Grand Tribe Podcast, Jane takes us into an often-overlooked part of the story: Grandparents can experience significant emotional and mental health challenges around the arrival of a grandchild, too. Becoming a grandparent can be joyful and exciting, but it can also represent a major identity and life transition. Grandparents may experience conflicting emotions, changing expectations, anxiety, grief, resentment, memories of their own parenting years, or uncertainty about their new role. Sometimes the challenges run even deeper. Jane discusses how family history, previous experiences with depression, unresolved trauma, infertility, adoption, divorce, geographic distance, changing family structures, and grandparent alienation can all influence the emotional experience of becoming or being a grandparent. She also challenges the traditional assumption that perinatal mental health is primarily a women's issue. The conversation explores fathers, grandfathers, non-birth parents, and the importance of understanding that men and women may experience and express emotional distress differently. We also talk about: Why Jane prefers the broader term perinatal mental health Why "postpartum" shouldn't be viewed as something that simply ends after the baby is born Why grandparents deserve to be included in conversations about family mental health The emotional identity shift that can happen when someone becomes a grandparent How family history can reveal potential vulnerabilities to depression Why men and grandfathers need to be part of the conversation How social support can protect mental health The unique challenges faced by grandparents raising grandchildren "Grandfamilies" and the pressures faced by custodial grandparents Grandparent alienation and the emotional consequences of being cut off from grandchildren Why grandparents sometimes need to resist the temptation to interfere How grandparents can support an adult child who may be struggling after the birth of a baby Why peer support can be an important first step When it may be time to seek professional help The importance of sleep, nutrition, exercise, companionship, and emotional support How intergenerational storytelling can help families understand their history Why grandparents should remember that they are not alone One of Jane's most important messages is that a child's birth affects an entire family system—not just the person who gives birth. And that means grandparents deserve to be part of the conversation. KEY TAKEAWAYS 1. Perinatal mental health affects more than the mother. Jane argues for a broader, more inclusive approach that recognizes the emotional impact of pregnancy and the arrival of a child on parents, partners, grandparents, and the larger family. 2. Becoming a grandparent can be a major life transition. Along with joy, becoming a grandparent can bring uncertainty, identity changes, memories of one's own parenting experience, changing responsibilities, and complicated emotions. 3. Grandparents can experience depression and other mental health challenges. Assuming grandparents are automatically happy and excited can make it hard for them to acknowledge when they are struggling. 4. Family history matters. Jane emphasizes the importance of knowing your family's history and understanding previous experiences with depression, anxiety, trauma, loss, and other vulnerabilities. 5. Grandfathers need to be included. Perinatal mental health conversations have historically focused heavily on women. Jane argues that men and grandfathers must be included as well. 6. Social support is critical. Jane repeatedly returns to the importance of companionship, peers, emotional support, and knowing that you are not alone. 7. Grandparents raising grandchildren face a unique set of pressures. These "grandfamilies" may involve grandparents simultaneously navigating the responsibilities of parenting and grandparenting while dealing with difficult family circumstances. 8. Grandparent alienation can be devastating. Being denied access to grandchildren can create profound emotional distress, particularly when grandparents do not understand why the relationship has changed. 9. Sometimes the best thing a grandparent can do is not interfere. When an adult child is struggling after the birth of a baby, grandparents may desperately want to help. Jane emphasizes that supporting the family can require...
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    53 分
  • The Grand Slump: Understanding Grandparent Grief with Dr. Kerry Byrne EP 8

    The Grand Slump: Understanding Grandparent Grief with Dr. Kerry Byrne EP 8
    2026/09/26
    What happens after the hugs, bedtime stories, water fights, family dinners, and adventures are over? For some long-distance grandparents, the answer is surprisingly painful. After waiting weeks or months for an in-person visit, grandparents can experience a deep sense of loss when their grandchildren leave. The house gets quiet. The bedroom or guest room may suddenly feel difficult to enter. Everyday reminders of the grandchildren can trigger sadness. And when friends or neighbors continue seeing their own grandchildren, that sense of loss can become even stronger. On this episode of The Grand Tribe Podcast, I talk with Dr. Kerry Byrne, an expert in long-distance grandparenting, about what she calls the “grand slump” or post-visit grief. Kerry explains why saying goodbye can be so difficult, why grandparents shouldn't feel ashamed of their emotions, and how preparation can make the transition easier. They also explore practical ways to maintain the relationship between visits, including FaceTime, handwritten letters, postcards, photos, videos, games, and paying attention to what grandchildren are interested in right now. One of Kerry's central ideas is simple but powerful: physical distance doesn't have to mean emotional distance. In this episode, you'll learn: Why long-distance grandparents can experience grief after an in-person visit How attachment plays a role in the sadness that follows saying goodbye Why missing everyday moments can hurt just as much as missing birthdays and milestones How to prepare emotionally for the end of a visit Why grandparents should plan something meaningful for themselves after the grandchildren leave How goodbye rituals can make separation easier for both grandparents and grandchildren Why grandparents should avoid making the goodbye heavier than it needs to be How to use what you learn during a visit to stay connected afterward Why handwritten letters and postcards can be powerful relationship-building tools How grandparents can become “grand detectives” by paying attention to their grandchildren's current interests How photos and videos can help create continuity between visits Why grandparents should make sure they are actually in the photos and videos How to use technology, including AI tools, creatively while respecting parents' privacy preferences How setting realistic expectations can make visits more enjoyable Why simply being curious and present may be more important than trying to make a visit perfect Kerry also shares a reassuring message for grandparents who experience this kind of sadness: you are not alone, and there is nothing inherently wrong with you for feeling the loss so deeply. As she explains, the goal isn't necessarily to eliminate the grief. It's to recognize it, prepare for it, and find healthy ways to continue nurturing the relationship when you can't be together in person. Because saying goodbye doesn't have to mean saying "out of sight, out of mind." Key Takeaways 1. The sadness after a visit can be real grief. Kerry describes the experience as grief connected to the loss of the relationship's everyday physical components. For a long-distance grandparent, an in-person visit temporarily creates the relationship they wish they could experience all the time. When the visit ends, that reality disappears again. 2. You don't have to justify your feelings. Some grandparents experience very little post-visit sadness. Others experience an intense emotional reaction. Kerry's message is that both experiences are valid. 3. Prepare for the emotional crash. If you know you typically struggle after visits, plan something for yourself. A hike, dinner with a friend, theater, massage, an appointment with a therapist, or another activity can give you something positive to focus on once the grandchildren leave. 4. Give goodbyes a ritual. Instead of allowing the goodbye to become an overwhelming emotional event, families can create their own goodbye traditions. That could be a special handshake, hug, high five, silly routine, or a promise to connect by video afterward. 5. Pay attention during the visit. Kerry encourages grandparents to become “grand detectives.” Notice what grandchildren are watching, playing, reading, and talking about. Those details become opportunities for connection after everyone goes home. 6. Don't underestimate physical mail. A handwritten note, postcard, or drawing creates a tangible reminder that a grandparent is thinking about the child. Kerry describes mail as another touchpoint that provides continuity in the relationship. 7. Get in the pictures. Grandparents are often behind the camera. Kerry encourages them to be in the photos and videos because those images become part of the grandparent's legacy and provide meaningful reminders for grandchildren. 8. Lower the expectations. A visit doesn't have to be perfect. Families may be tired, busy, and overwhelmed. Going into the visit ...
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    39 分
  • Earning Trust as a Grandparent with DeeDee Moore

    Earning Trust as a Grandparent with DeeDee Moore
    2026/09/12

    Discover why trust—not experience—underpins great grandparenting. DeeDee Moore shares practical wisdom for building stronger relationships with adult children and grandchildren.

    Becoming a grandparent is one of life's greatest joys—but it also requires one of life's biggest mindset shifts.

    Many grandparents assume their years of parenting experience naturally prepare them for this next chapter. But according to DeeDee Moore, founder of More Than Grand, the most successful grandparents understand that this role isn't about reliving parenthood—it's about building trust.

    In this thoughtful conversation, DeeDee explains why the strongest relationships with grandchildren begin by strengthening the relationship with their parents. Along the way, she shares the five most common mistakes new grandparents make and offers practical advice for avoiding them.

    Whether you're awaiting your first grandchild or already have several, this episode provides a roadmap for creating lasting relationships rooted in respect, communication, and trust.

    In this episode, you'll discover:

    • Why trust is a grandparent's greatest asset
    • The five biggest mistakes new grandparents make
    • How unsolicited advice can unintentionally create distance
    • Why today's parenting practices have changed—and why that matters
    • How to support your adult children without taking over
    • The importance of respecting boundaries and family decisions
    • Ways to repair trust if you've already made mistakes
    • Practical habits that strengthen multigenerational relationships

    Key Takeaway

    The fastest way to become a beloved grandparent is to become a trusted partner to your adult children.

    When parents feel supported, respected, and understood, everyone benefits—including your grandchildren.

    Resources from DeeDee Moore

    More Than Grand https://www.morethangrand.com

    New Grandparent Essentials Workbook https://www.morethangrand.com/new-grandparent-essentials

    Baby Care & Safety Articles https://www.morethangrand.com/blog

    Follow DeeDee on Instagram: https://www.instagram.com/morethangrand

    Facebook: https://www.facebook.com/morethangrand

    YouTube: https://www.youtube.com/@morethangrand

    TikTok: https://www.tiktok.com/@morethangrand
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    44 分
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