If one bad moment can derail your entire day, you’re not broken—your brain is doing exactly what it was designed to do.

In this episode of The Goodness Habit, Hanna explains the negativity bias, a brain function that causes moms to focus on what’s wrong instead of what’s going right. You’ll learn how neuroscience and faith intersect, why renewing your mind is backed by science, and how to interrupt emotional spirals in the middle of motherhood.

This episode includes a simple, practical goodness habit you can use immediately to shift your mindset, calm your nervous system, and rediscover joy—without pretending life is perfect.

Perfect for: Overwhelmed moms, Christian women seeking peace, Moms working on mindset, faith, and emotional health

The Goodness Habit is the next evolution of a podcast created for tired, overwhelmed moms who want faith to feel practical and life to be joyful.

In this episode, Hanna explains the journey from Moms Grab Coffee to Good Day Moms and why this new era focuses on helping moms turn hope into a daily habit. Drawing on brain science, faith, and Scripture, she introduces the concept of negativity bias and how renewing your mind can change the way you experience everyday life.

This episode sets the foundation for the show’s new direction: honest conversations, relatable mom moments, and simple practices to help you notice the good in ordinary days — without pretending everything is fine.

Perfect for moms who love Jesus, feel exhausted by perfection culture, and want faith that actually works in real life.

Ever feel like you're running on fumes, forgetting everything, and one tantrum away from tears yourself? You're not alone—and you're not broken. In this episode of Good Day Moms, we dive into four very human frailties every mom faces: limited energy, emotional ups and downs, the deep need for rest, and the classic "mom brain."

You'll hear faith-based encouragement and practical tips for giving yourself grace in the chaos. God didn’t design you to be superhuman—He designed you to need Him. So take a deep breath, grab your coffee (again), and let’s normalize the mess together.

Keywords: Christian moms, mom burnout, emotional overwhelm, mom brain, faith and motherhood, encouragement for tired moms

Ever feel like you poured everything out—your energy, your prayers, your planning—only to end the day with dishes still in the sink, kids still arguing, and your heart wondering, What’s the point?

In this episode, we’re taking a look at Daniel 9:26 where it looked like all of Jesus’s efforts led to nothing. Desolation still came. But Daniel’s story reminds us: don’t call it the end prematurely. What looks like defeat on the surface may just be part of God’s unseen victory.

So if you’re tired, discouraged, or ready to throw in the towel, lean in. What you’re building may not look like much right now, but Heaven sees it all.

#GoodDayMoms #ChristianMomEncouragement #Daniel926 #YouMakeADifference #MomBurnout #KeepPrayingMama #FaithInTheEveryday

What if a “good day” doesn’t look like productivity, smiles, or perfectly packed lunches? What if, instead, it means you made it through the day without falling apart — or even if you did, you still showed up?

In this powerful and permission-giving episode, we unpack what a “good” day can actually mean in modern motherhood, especially during seasons of exhaustion, overwhelm, or emotional burnout. Because sometimes? A good day is simply one where no one cried, you remembered to eat, and you got sort of close to the laundry pile.

We all have those moments—snapping at the kids, missing a school deadline, or staring at a mountain of laundry. And then guilt creeps in, making you question if you're doing enough. But here’s the truth: you are a good mom. One tough moment or messy day doesn’t define you.

In this episode, we’re kicking mom guilt to the curb and embracing grace instead. So take a deep breath, mama. You’re doing better than you think. 💛

#GoodDayMoms #MomGuilt #GraceOverGuilt #EncouragementForMoms #YouAreEnough #FaithAndMotherhood

Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

Mama, what if the mess around you is actually a sign of something good? That sink full of dishes? Proof that your family is fed. The toys scattered everywhere? A reminder of laughter and play. In this episode, we’re flipping our perspective and learning to see the beauty in the chaos of motherhood.

Motherhood is overwhelming, but how we interpret the mess can change everything. Join me as we talk about shifting our mindset, embracing the imperfect, and finding joy in the little moments that make up our days. Because, at the end of it all, a messy home means a life well lived.

💛 Tune in for encouragement, mindset shifts, and a reminder that you’re doing better than you think!

#MotherhoodPodcast #MomLife #PositiveParenting #EncouragementForMoms #FindingJoyInMotherhood #MomMindset #MessyHouseFullHeart

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/andrey-rossi/seize-the-day

License code: QCRVRVEKOC2VRQUG

Dandelions aren’t just weeds. They’re symbols of resilience, transformation, and healing—just like you. They grow in the toughest conditions, thrive where nothing else will, and keep coming back stronger. Sound familiar?

In this episode, we’ll talk about how motherhood mirrors the humble dandelion and how this simple flower can remind you to appreciate your own strength, growth, and impact—even on the hard days. So next time you see one, take a deep breath and say, “I’m doing it. I am enough.”

Because, Mama, just like the dandelion—you are unstoppable. 💛

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Resources:

Checked out the ⁠Growing Closer to God journal⁠ yet?

Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG