updates about the bucketlist and the poll results, and I've had enough of the bad new stories so I've gone looking for good news to share

london marathons, 5 and 10km runs planned, listeners responses, birthdays and most importantly asking for help and breaking down barriers

new episode with new bucketlist info, results from the poll, and a look at spreading smiles, being positive and lots of thank yous to all the supporters

Bit of a short episode as we cover good times, bad times and the bearded ones thoughts on grief

Triathlons, bucket list adventures, talking to yourself and some daily habits to focus mind and body, its all in this weeks episode

birthdays, triathlons and getting some rest, the podcast reaching people and the ripple effect

better late than never, doing lots of activites, not feeling great, taking time to relax and then getting help at the right time to find some light when it was getting dark

A quick episode this week, just off the cuff, updates on the skydive and fundraising and a little bit of feeling good and self love and appreciation and creating a ripple effect