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Have you ever wondered what happens when purpose and action collide? In this groundbreaking first episode of Chapter Three, we unpack the fascinating evolution of The Good, The Bad, and The Gray podcast and the transformational journey of Wellness & Athletics.

Our founder shares how the podcast has moved through three distinct phases – birth, search, and now direction – mirroring the growth many entrepreneurs experience. The birth phase was about finding his voice, the search phase about discovering the message, and now the direction phase focuses on creating meaningful impact through deliberate action.

With special guests Bri and Jackson, we dive deep into what it means to build a purpose-driven brand in today's fast-paced world. Wellness Athletics has evolved from a clothing company into what our founder calls an "impact service brand" – embedding conscious contribution into every transaction. When you purchase from Wellness Athletics, you're directly supporting scholarships and mental health services for those in need.

At the heart of this transformation is the SIC philosophy: Serve, Inspire, Create. These three actions represent what every person can control daily, regardless of circumstances. By focusing on these principles and improving just 1% each day, we can collectively create massive positive change in our communities.

The conversation takes fascinating turns through discussions of faith, certainty, and purpose. Our founder explains that sometimes you need to be "delusionally certain" about your vision when facing criticism, even from well-intentioned people. "When you're willing to die for something you're passionate about, that's when you're in direction," he shares with profound conviction.

Ready to discover your own direction and make meaningful impact? Listen now and learn how you can become part of a movement that's prioritizing purpose over profit while still building something sustainable and transformative.

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How many of these five essential people do you have in your corner? In this deeply insightful conversation, Dr. Gray and A Renee unpack the critical roles we all need filled in our lives: the comforter who provides emotional safety, the confronter who speaks truth with love, the challenger who pushes us beyond comfort, the counselor who offers wisdom, and the celebrator who acknowledges our victories.

The hosts share personal revelations about which roles they naturally embody and which they struggle to find in their own lives. Dr. Gray confesses that despite often serving as a challenger to others, he treasures comfort most—revealing how even those who appear strongest need safe spaces for vulnerability. Meanwhile, A Renee opens up about her current season of intentional emotional isolation as part of her healing journey, distinguishing this temporary withdrawal from unhealthy emotional laziness.

Perhaps most thought-provoking is their discussion about romantic relationships—should your partner fulfill all five roles? Both hosts caution against this expectation, noting the immense pressure it places on one person. "I think it's when you're wearing so many hats for one person, it can overburden your person," A Renee reflects, sharing from experience how impossible it feels to meet every need simultaneously.

The conversation takes a surprisingly touching turn when discussing physical connection, with Dr. Gray revealing how meaningful unexpected embraces have been during his healing process: "For the people that stole those hugs, I was like, dang bro, I needed these." It's a powerful reminder that sometimes we need connection in ways we don't even recognize.

Whether you're examining your own support system or wondering which roles you play in others' lives, this episode offers valuable insight into creating balanced, nurturing relationships. Subscribe now and join the conversation about building your emotional foundation with the right people in the right roles.

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