『The Good Enough Mother』のカバーアート

The Good Enough Mother

The Good Enough Mother

著者： Dr Sophie Brock
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 The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.All rights reserved
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  • 123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci

    123. 'When Good Moms Feel Bad': IFS, Motherhood, and the Healing Power of Parts Work with Jessica Tomich Sorci
    2025/06/15
    In this episode I’m joined by Jessica Tomich Sorci, LMFT - a Level 3 Certified Internal Family Systems (IFS) Therapist, Certified Perinatal Mental Health Professional, and the creator of “Mom Parts.” Jessica brings decades of experience in maternal mental health and introduces us to the profound concept of parts work within the context of motherhood. We explore how IFS offers a radically compassionate lens through which to understand maternal distress, not as pathology, but as a protective and adaptive system. Jessica shares how her own postpartum years “blasted apart her psychological infrastructure,” and how discovering IFS brought the structure and depth she needed, both personally and professionally. We talk about her groundbreaking book When Good Moms Feel Bad (forthcoming in 2026 from Hachette Balance), which helps mothers reconnect with their inner wisdom through compassion, creativity, and curiosity. From rage and reactivity to grief, shame, and intergenerational wounds, this conversation holds space for the full range of the emotional experiences of mothers. Connect with Jessica: 🌿 Website: https://www.instagram.com/jessicatomichsorci/ 🌿 Instagram: https://www.instagram.com/jessicatomichsorci 🌿 Facebook: https://www.facebook.com/jessica.sorci.14
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    37 分
  • 122. When Motherhood Feels Like Too Much AND Not Enough

    122. When Motherhood Feels Like Too Much AND Not Enough
    2025/05/12
    I explore the emotional complexity that motherhood brings in the context of post-Mother’s-Day – and how we can feel both deep love and deep exhaustion, often in the same breath. I speak to the invisible labour mothers carry, the craving to be seen, and the cultural expectations that shape how we think we “should” feel. You'll hear some of my own reflections about ambivalence, overwhelm, tenderness, identity, and what it means to take up space as a mother. . . . If this conversation resonates with you and you're curious about what it looks like to bring this lens into your current or future mother-care work, tune in to the previous episode: Ep 121 - A Free Training + A Final Invitation: The Next Wave of Motherhood Studies. I share details about the free Missing Piece training and the final days to join The Motherhood Studies Certification - https://drsophiebrock.com/motherhoodstudies
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    18 分
  • 121. A Free Training + A Final Invitation: The Next Wave of Motherhood Studies

    121. A Free Training + A Final Invitation: The Next Wave of Motherhood Studies
    2025/05/12
    Get your free training: https://motherhoodstudies.newzenler.com/courses/the-missing-piece-in-mother-care-work/buy?coupon=missingpiecefree Enrol in the certification: https://motherhoodstudies.newzenler.com/courses/thenextwave/buy/plan/150986 Enrolment for the certification closes this Wednesday, May 14th. . . . In this episode, I’m giving you a short and clear overview of the Motherhood Studies Practitioner Certification - a globally recognised training that equips you with the frameworks, language, and tools to transform the way you support mothers (and see your own motherhood, too). We are in the final days of enrolment – with the certification beginning May 19th In this episode you’ll hear what makes this certification truly different (and why it’s still so rare), how it supports your personal growth and your professional work, and some of the outcomes you can expect - from increased clarity and confidence to ready-made client resources. I’ve also created a free training for you to explore this work: The Missing Piece in Mother-Care Work: An Introduction to Motherhood Studies and the Sociological Lens. You’ll learn the foundational models and paradigm shifts we explore inside the certification.
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    14 分

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