エピソード

  • 22- Self-Discipline is Crucial for Success

    22- Self-Discipline is Crucial for Success
    2025/10/05
    Dr. Sree Prathap explores the power of self-discipline as the cornerstone of lasting success and personal growth. Through real-world examples from figures like Michael Phelps, Serena Williams, Steve Jobs, and Elon Musk, he illustrates how consistency and commitment transform ambition into achievement. This chapter reveals how discipline—not motivation alone—bridges the gap between dreams and reality, empowering listeners to stay focused, persistent, and purposeful.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • 21- Overcoming Procrastination and Defeating Delays

    21- Overcoming Procrastination and Defeating Delays
    2025/10/05
    Dr. Sree Prathap unpacks the psychology of procrastination — why we delay, how it harms productivity, and the practical steps to break free from it. From tackling aversion and overwhelm to using tools like the one-minute and five-minute rules, this chapter offers science-backed methods to build momentum and consistency. Listeners will discover how mindful action, discipline, and reframing their goals can transform hesitation into steady, confident progress.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • 20- Time Management is Life Management

    20- Time Management is Life Management
    2025/10/05
    Dr. Sree Prathap explores how mastering your time is the key to mastering your life, offering practical techniques to plan, prioritize, and stay focused. From journaling and scheduling to breaking big goals into manageable steps, this chapter reveals how to align your daily actions with your true priorities. Listeners will learn how to balance work, family, and personal growth through effective time management strategies that reduce stress and maximize fulfillment.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • 19- Elevating Productivity And Upgrading Performance

    19- Elevating Productivity And Upgrading Performance
    2025/10/05
    The habits and science behind genuine productivity — not just being busy, but being truly effective. From nutrition and hydration to deep breathing, monotasking, and managing your “golden time,” this chapter reveals practical steps to sustain focus and mental clarity. Listeners will learn how to structure their days for better concentration, avoid the traps of multitasking, and apply smart systems like the “two-minute rule” to elevate their daily performance.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Make Prioritization Your Priority

    Make Prioritization Your Priority
    2025/09/20
    This episode highlights the power of prioritization as a cornerstone of productivity and time management. Through principles like the 80/20 rule, the rocks–pebbles–sand analogy, and the must-do/should-do/could-do method, listeners learn how to distinguish between urgent and important tasks. With practical strategies and real-life examples, the episode shows how focusing on what truly matters can lead to greater efficiency, balance, and long-term success.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • Keep Distractions At Bay To Maintain Your Momentum

    Keep Distractions At Bay To Maintain Your Momentum
    2025/09/20
    This episode explores how to recognize and manage distractions in order to stay focused and productive. From internal worries to external noise and technological “pollution,” listeners learn practical ways to minimize interruptions and maintain momentum. With strategies like limiting notifications, setting boundaries, and using techniques such as the Pomodoro method, the episode offers tools to strengthen concentration and achieve better results.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Breaking Free From Bad Habits

    Breaking Free From Bad Habits
    2025/09/20
    This episode focuses on practical strategies for breaking free from destructive habits and replacing them with healthier alternatives. From identifying triggers and removing cues, to using accountability partners, commitment devices, and small rewards, listeners learn how to gradually weaken negative behaviors. With clear steps and real-life examples, the episode offers a roadmap to overcoming bad habits and building a more positive, sustainable lifestyle.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Fostering Good Habits

    Fostering Good Habits
    2025/09/20
    This episode dives into the science and practice of building lasting habits that shape our identity and daily life. From setting clear times and places to practicing anchoring and shaping techniques, listeners are guided through practical steps to make habits stick. With insights on consistency, brain rewiring, and celebrating small wins, the episode shows how small daily actions can lead to transformative, long-term change.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分