In this episode of the Glowing Mama Method podcast, host Steph interviews Troy Blyden, who shares his journey towards prioritizing health and wellness. Troy discusses his upbringing in a health-conscious household, the lessons learned from unhealthy choices during college, and the importance of simplicity in nutrition. He emphasizes the role of fasting, exercise, and sleep in maintaining overall health, while also touching on mindset practices such as meditation and gratitude. The conversation concludes with a discussion on long-term health goals and the beauty of aging gracefully.

troyblyden.com to access your imperfect lifestyle guide FREE!

@troyblyden on social platforms

Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40. Today we speak to Jenn Pike where we discuss her brilliant and holistic approach to health and wellness for women!

Get 10% off Jenn's LIVE workout membership Synced (seasonal or annual) by clicking this link and using the code GLOWINGMAMA10

About Today’s Guest

Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.

She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.

Jenn is the fiercely driven Founder of The Academy, The Perimenopause Project, Synced and The Audacious Woman.

Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.

Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world.

You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined .

As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed, not a struggle to be forced.

She will inspire you to cut the bs and create more Simplicity and Ease in all you do.

Website - www.jennpike.com

Instagram - https://www.instagram.com/jennpike/

YouTube - https://www.youtube.com/@JennPike

Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40. Today's episode is a true gem for all women to listen to. Understanding how integral your pelvic health is to your overall health and longevity is incredibly important!

About Today's Guest:

Dr. Sinéad Dufour is an academic clinician who shares her time between clinical pursuits as a founding partner of the WOMB and academic pursuits in the Faculty of Health Science at McMaster University. She has been a practicing physiotherapist for 20 years. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to optimize pelvic floor function, pregnancy-related pelvic-girdle pain, interprofessional collaborative practice models of service provision to enhance pelvic health and perinatal fitness for elite athletes. Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many national and international clinical practice guidelines to improve care provision. Sinéad is a well-recognized speaker at conferences around the world and a sought out expert to consult with companies whose aim is to improve perinatal care and pelvic health.

Relevant Links

IG: @dr.sinead

www.thewomb.ca

https://experts.mcmaster.ca/display/sdufour

https://embodiaapp.com/courses/1750-reframe-pelvic-girdle-pain-a-21st-century-approach-dr-sinead-dufour-reframe-rehab