Hey girls! In today's episode I share a journal entry from early motherhood when nothing felt like my own, not even my mind. Then I share 10 ways that journaling has empowered my mind, from building resilience and empathy, to giving me perspective and enhancing my memory.

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Go live joyful, not anxious and I'll meet you here next week!

When the endless news cycle and the endless spinning thoughts about it get to be too much, we need a way to bring order to the chaos. In this episode, I share my methods for journaling about current events.

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Hey Ladies!

This episode is all about journaling for those frazzled moments when we don't have time, but we're overwhelmed. Let's get those thoughts and feelings onto paper, contained, and out of our heads. This journaling method is quick and grounding, combining writing with breathing and physical connection to our mind.

Join my mailing list at www.paperbell.me/girlpower

Welcome to the Girl Power Journaling Club! In this podcast, we learn ways to regulate our nervous system, calm mental and emotional clutter, and build executive functioning skills through journaling.