『The Girl Power Journaling Club | Women, Girls, Anxiety, ADHD, Overwhelm』のカバーアート

The Girl Power Journaling Club | Women, Girls, Anxiety, ADHD, Overwhelm

The Girl Power Journaling Club | Women, Girls, Anxiety, ADHD, Overwhelm

著者： Katie Crews: Journaling and ADHD Coach K-12 Educator Blogger & Author
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概要

Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?

I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.

In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce and regulated self.

So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 心理学 心理学・心の健康 社会科学 聖職・福音主義 衛生・健康的な生活
エピソード
  • 003: 10 Ways Journaling Has Empowered My Mind (and can empower yours too!)

    003: 10 Ways Journaling Has Empowered My Mind (and can empower yours too!)
    2026/03/18

    Hey girls! In today's episode I share a journal entry from early motherhood when nothing felt like my own, not even my mind. Then I share 10 ways that journaling has empowered my mind, from building resilience and empathy, to giving me perspective and enhancing my memory.

    Want to join my mailing list for weekly stories, prompts, and journaling tips? Head over to www.roguemindliving.com/girlpowerjournaling.

    Go live joyful, not anxious and I'll meet you here next week!
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    8 分
  • 002. Journaling for Overwhelm: When the World is Too Much to Carry

    002. Journaling for Overwhelm: When the World is Too Much to Carry
    2026/03/11

    When the endless news cycle and the endless spinning thoughts about it get to be too much, we need a way to bring order to the chaos. In this episode, I share my methods for journaling about current events.

    Join my mailing list: paperbell.me/girlpower

    Connect with me on Instagram: @roguemindliving
    続きを読む 一部表示
    11 分
  • 001. Is Your Nervous System Running on Empty? Use This Quick 5-Minute Journaling Method to Reset in the Moment

    001. Is Your Nervous System Running on Empty? Use This Quick 5-Minute Journaling Method to Reset in the Moment
    2026/03/11

    Hey Ladies!

    This episode is all about journaling for those frazzled moments when we don't have time, but we're overwhelmed. Let's get those thoughts and feelings onto paper, contained, and out of our heads. This journaling method is quick and grounding, combining writing with breathing and physical connection to our mind.

    Join my mailing list at www.paperbell.me/girlpower
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    8 分
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