GUEST: Jeremy in North Bend shares his recovery journey from addiction to heroin // Gee & Ursula reflect on their interview with Jeremy // WORDS TO LIVE BY

URSULA'S TOP STORIES: Horrific face-biting attack in Seattle // Dow Constantine fails upward, again // WA has over 14,000 toxicology tests the State Patrol can't get to prosecutors in DUI cases // GUEST: Chris Sullivan o the upcoming Lake Stevens trestle replacement // FLEX FRIDAY!!! // GUEST: Katrina Guischard on parenting

URSULA'S TOP STORIES: Seahawks lose to Niners // Assistant Principal put on leave // Most US users are lying to their boss about how much they use AI // GUEST-Ted Buehner on the annuiversary of the Columbus Day storm and being prepared

GUEST: Kieya Marshall and Shannon Jansen from the Clear Path Project // AGREE TO DISAGREE! What it's like to drive 406mph in world's fastest hydrogen car // Kurt Cobain's Nirvana studio hits Airbnb in Olympia // TEXTS & WORDS TO LIVE BY!

URSULA'S TOP STORIES // The financial advantage of rentin over buying is growing // Dads of daughters may be more attentive partners