In this unfiltered, off-the-cuff conversation, we dive into the deep waters of Gate 29 - no Human Design or Gene Keys knowledge required. This one’s for the coaches, creatives, and growth-minded souls wrestling with what it means to actually commit.

From burnout and overcommitting... to those moments of “jumping into the abyss” and trusting what’s on the other side... we talk about real-life devotion, not performative hustle. And how honoring your energy and authority can change everything - in your work, your message, and your life.

Melissa's Resource Links:

https://www.melissanaslundcoaching.com/podcast

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree

Mentioned in this episode:

tGIRL intro

If you've ever felt torn between doing more or doing nothing... this conversation is for you.

In this episode, we dive into Gate 52 in Human Design (also known as the Gate of Stillness) and what it reveals about stress, restraint, presence... and trusting your own divine timing. We also explore how these themes show up in the Gene Keys, and why they matter so much for coaches navigating business and personal growth.

We talk about:

• The difference between frenetic action vs. aligned energy
• Pausing with intention (instead of freezing in fear)
• What restraint really looks like in business
• Why going “slower” often leads to better, more magnetic results
• How faith and nervous system regulation go hand in hand
• Building a new paradigm of business led by stillness, service, and self-trust

We also share personal stories around burnouts, breakthroughs, and learning to walk away from that “always-on” hustle culture so many of us were conditioned to chase.

Melissa's Resource Links:

https://www.melissanaslundcoaching.com/podcast

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree

Mentioned in this episode:

tGIRL intro

What happens when you stop letting your mind lead… and start letting your message come from somewhere deeper?

In this conversation, we explore Gate 62 through the lens of the Gene Keys and Human Design. It’s known as the Gate of Details… but this isn’t just about logic or precision. It’s about the journey from intellect (overthinking, overproving) to impeccability - speaking with resonance that can only come from alignment.

We talk about:

• The difference between intellect and true intelligence
• What “impeccability” actually means in your marketing and business
• How this gate shows up in your communication, copy, and content
• The inner tug-of-war between trusting your frequency vs. trying to get it perfect
• And how the shadow of this gate can have you stuck in your head... even when your heart knows exactly what to say

This one is for coaches who are ready to show up with more clarity, precision, and truth in their voice... and who are tired of second-guessing every word.

Whether you have this gate in your chart or not, the themes inside this conversation are everywhere — especially in how you express your message, lead your business, and trust your inner knowing.

Tune in… this one will rewire how you think about “getting it right.”

Melissa's Resource Links:

https://www.melissanaslundcoaching.com/podcast

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree

Mentioned in this episode:

tGIRL intro

Gate 56 - the Gate of Stimulation - is often called the storyteller. But it’s not about facts... it’s about how we make meaning through experience.

In this episode, we explore Gate 56 through the lens of Human Design and the Gene Keys, unpacking its full spectrum - from the shadow of distraction and overstimulation... to the gift of enrichment... and ultimately to the siddhi of pure intoxication with the moment.

We talk about:

• Storytelling and self-expression
• Busyness as a cultural addiction
• The subtle trap of over-preparing
• How marketing gets more powerful when it gets more you
• Transmitting energy vs. just delivering information
• And how your deepest presence is often more potent than any strategy

This one is for coaches who’ve ever chased the next dopamine hit, overthought their content, or wondered whether they’re saying too much... or not enough.

Tune in for a fresh look at how meaning, message, and marketing are all deeply connected - and how Gate 56 might already be living in your voice, whether it’s in your chart or not.

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree.

Melissa’s Offerings:

https://www.melissanaslundcoaching.com/podcast

Mentioned in this episode:

tGIRL intro

This conversation isn't about tactics. It's about the in-between moments. The spaces where you're not launching, not fixing, not creating... but remembering.

We explore the deeper themes of Gate 33 through the lens of Human Design, the Gene Keys, and the lived experience of business, transition, and personal evolution, especially for coaches and creators navigating change.

We open up about the uncomfortable magic of pausing... how "forgetting" shows up when you're shifting directions... and what it really means to remember who you are, without needing to explain or justify.

If you've been craving stillness, sensing an energetic shift, or letting go of something that's quietly run its course - this one will land.

And if you're asking yourself, "What comes next?" ...you might not need the answer right now. You might just need this.

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree.

Melissa’s Offerings:

melissanaslundcoaching.com/podcast

Mentioned in this episode:

tGIRL intro

You’ve never fit the mold of a traditional leader... and maybe you’ve wondered if that means you aren’t one. Gate 7 flips that narrative inside out.

In this episode, we explore Gate 7 through the lens of Human Design, the Gene Keys, and what it really means to lead as a coach, guide, or creator in today’s world.

We talk about:

• how true leadership has nothing to do with control, charisma, or having the loudest voice
• the difference between power over vs. power with
• why listening is one of the most radical leadership skills we have
• how introverts and space-holders are being called to redefine what influence looks like
• the spectrum from division to virtue, and how the energy you hold changes the room
• how to market and guide from the gift of guidance... even when you’re allergic to bro vibes
• and how our kids and clients benefit when we embody this kind of leadership in business

This episode is for the women who’ve been quietly leading all along... and are finally ready to own it.

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree.

Melissa’s Offerings:

melissanaslundcoaching.com/podcast

Mentioned in this episode:

tGIRL intro

What if the answers you're chasing are the very thing pulling you out of alignment?

In this episode, we dive deep into Gate 4 – the Gate of Formulization – through the lens of Human Design, the Gene Keys, and the lived experience of coaches navigating growth.

This gate is obsessed with logic, certainty, and solution-making… but the real medicine lies in what happens after the mind runs out of formulas.

We explore how this gate's shadow of intolerance shows up in business, life, and our nervous systems... and how the gift of understanding and the siddhi of forgiveness invite us into a radical release of judgment, control, and mental gymnastics.

This one's for you if you're:

• Always trying to figure it out
• Craving certainty in your strategy, message, or next move
• Ready to trust your body more than your thoughts
• Bumping up against logic but longing for freedom

We talk real-life applications in client work, how conditioning around “right answers” keeps you stuck, and what Gate 4 can teach you about creating a business rooted in trust, softness, and truth.

Warning: this episode might challenge everything your mind believes about success.

Melissa’s Offerings:

melissanaslundcoaching.com/podcast

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree.

Mentioned in this episode:

tGIRL intro