What if saying no is your real superpower?

In this episode, we explore Gate 40 - the Gate of Aloneness - through the lens of Human Design, the Gene Keys, and how this energy shows up for coaches navigating work, boundaries, and burnout.

But it’s not aloneness in the disconnected, isolating sense. This gate is about sacred separation - the kind that protects your energy, restores your center, and helps you reclaim your right relationship to work, support, and rest.

We talk about:

• Why relaxation and rest are not the same thing (and why it matters)
• The difference between energy vs. force... and how to tell what you're running on
• The very real link between willpower, burnout, and physical symptoms (like digestion)
• How to create space in your business that actually fuels your creativity and results
• Why our nervous systems need daily moments of nothingness
• And how boundaries are less about control... and more about deep, embodied trust

This one is medicine for the high-achievers, helpers, and over-functioners. You don’t need to push harder. You need a nervous system that knows it’s safe to stop.

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Melissa’s Offerings:

melissanaslundcoaching.com/podcast

Heidi’s Offerings:

Get my Daily Nervous System Checklist at be.servicewithsoul.co/checkslist.

Find my latest offers, resources & social media links at servicewithsoul.co/link-tree.

Mentioned in this episode:

tGIRL intro