Hello friend, and welcome back to another episode!

Today I talk about resilience, and the three things you can be doing daily to build your resilience for a happier life.

I go over the concept of GEM created by Hugh Van Cuylenberg, the founder of the Resilience Project. GEM stands for gratitude, empathy and mindfulness and through this episode we see how easily we can incorporate these things into our lives.

I also get quite candid and talk about some of my own mental health struggles. Hopefully you will be able to relate and resonate with the message.

• The Resilience Project
• Biases quiz
• Garden of Glow blog
• Instagram

As always, thank you for taking time out of your day to listen to me talk. It truly means the world to me, and I'm so grateful for your time. If you feel generous, please a review for the podcast or share! Any feedback is greatly appreciated and I would love for others to find the podcast, especially if you feel the content is helpful.

Gratitude and love,

Bella xx

Hello friend, and welcome back to another episode!

Today I talk about resilience, and the three things you can be doing daily to build your resilience for a happier life.

I go over the concept of GEM created by Hugh Van Cuylenberg, the founder of the Resilience Project. GEM stands for gratitude, empathy and mindfulness and through this episode we see how easily we can incorporate these things into our lives.

I also get quite candid and talk about some of my own mental health struggles. Hopefully you will be able to relate and resonate with the message.

• The Resilience Project
• Biases quiz
• Garden of Glow blog
• Instagram

As always, thank you for taking time out of your day to listen to me talk. It truly means the world to me, and I'm so grateful for your time. If you feel generous, please a review for the podcast or share! Any feedback is greatly appreciated and I would love for others to find the podcast, especially if you feel the content is helpful.

Gratitude and love,

Bella xx

Hello friend, and welcome to another episode of the Garden of Glow podcast! So happy to see you've returned for episode two, an episode that I felt really inspired to share.

This episode is all about why you should focus on meaning over happiness, and how you can cultivate more meaning in your life. According to Emily Esfahani Smith, who conducted a psychological experiment, searching for meaning over happiness is far more beneficial for us

In this episode we talk about the four pillars of meaning: belonging, purpose, transcendence and storytelling. Together we go over what each pillar means and how you can apply them to your life.

Don't forget to leave a review and share with your friends!

• Instagram
• Blog

• 'There's more to life than being happy' TedTalk by Emily Esfahani Smith
• Four Pillars of Meaning Quiz

Spiritually aligned action is the action we are called to take when manifesting our desires - so you could say it's a pretty big part of the Law of the Attraction.

If you're seeking guidance on how to know if you're taking spiritually aligned action, then you've clicked onto the right episode.

This episode is all about:

• How to know when you're taking spiritually aligned action
• How to become more intuned to spiritually aligned action
• Law of Attraction

Resources mentioned in this episode:

• Gabbie Berstein's 'Super Attractor'

Where to find me:

• The Garden of Glow blog
• Instagram
• thegardenofglow@gmail.com