The GLP-1 Hair Question: What's Falling Out and What Vitamins Actually Help (with Nyrah Saleem)

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The GLP-1 Hair Question: What's Falling Out and What Vitamins Actually Help (with Nyrah Saleem)

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It's not the nausea people find hardest. It's the hair. A systematic review published in April 2026 pulled together twenty-four studies and found hair loss occurred at six cases per thousand patient-years on GLP-1 medication, against zero point eight on placebo. More than a three-fold increase. And when you're eating a fraction of what you used to, the nutrients have to come from somewhere: one study last year found 98.6% of people on these medications were below the recommended intake of vitamin D alone. In this episode I'm joined by Nyrah Saleem, a clinical pharmacist and independent prescriber, and an award-winning health creator who shares evidence-based advice on skincare, hair health and nutrition with over half a million followers. She's the founder of Nyra Nutrition, a pharmacist-formulated supplement brand. We talk about what's actually happening when your hair starts shedding and whether it's the drug or the weight loss, how long it really takes to come back, whether anything genuinely speeds that up, the nutrient deficiencies worth worrying about, and which supplements are worth your money and which are expensive gimmicks. She also covers how to read a supplement label properly, what interactions to watch for alongside these medications, and the things people are too embarrassed to ask a pharmacist. 🎙 Hosted by: Marc McKee 📍 Featuring: Nyrah Saleem MPharm 🔗 Connect with Nyrah 📸 Instagram: @healthwithnyrah 📲 TikTok: @healthwithnyrah 📺 YouTube: @Healthwithnyrah 🔗 Nyra Nutrition: https://www.nyranutrition.co.uk 🔗 Linktree: linktr.ee/nyrahsaleem 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc 📸 Instagram: @my.journey.with.marc 📺 YouTube: @myjourneywithmarc 🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am. Sources referenced in this episode: Gupta AK et al., "GLP-1 therapies and hair loss: a systematic review of current evidence and implications for counseling", Science Progress, 17 April 2026 Vitamin D intake data: Frontiers in Nutrition, April 2025 (n=69)

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