I was looking through my own medicine cabinet recently and realized something: despite being an Athletic Trainer and obsessed with performance, I don’t take a multivitamin.

With over 31% of adults popping a daily multi for "general wellness," am I missing out? Or are we all just paying for expensive urine?

In this solo Saturday episode, I dive into the hard data to answer one question: Does a multivitamin actually prevent disease? We review the massive 2022 JAMA study on heart disease and cancer, a 14-year study on brain health, and why the "shotgun approach" to nutrition might be doing you more harm than good.

Whether you are an elite athlete or just trying to stay healthy, this episode will help you decide if you should refill that prescription or save your money.

In This Episode, We Cover:

• The Big 31%: Why 1 out of 3 adults takes a multi, and why "longevity" doctors usually skip them.
• Heart & Cancer Truths: Breaking down the USPSTF findings on multivitamins and major diseases (plus a specific warning for smokers).
• Brain Power: Does a daily pill stop cognitive decline? We look at the results from a 14-year physician study.
• The Athlete’s Dilemma: Why elite soccer players focus on Creatine and Tart Cherry Juice instead of multivitamins.
• Supplement Safety: The "Wild West" of regulation—why you need to look for NSF or Informed Sport labels.
• Stop Guessing, Start Testing: Why I recommend annual blood work (via your PCP, Function Health, or InsideTracker) over generic supplementation.

Resources for episode:

1. Ward E. Addressing nutritional gaps with multivitamin and mineral supplements. Nutr J. 2014;13(1):72. doi:10.1186/1475-2891-13-72

2. Abreu R, Oliveira CB, Costa JA, Brito J, Teixeira VH. Effects of dietary supplements on athletic performance in elite soccer players: a systematic review. Journal of the International Society of Sports Nutrition. 2023;20(1):2236060. doi:10.1080/15502783.2023.2236060

3. Ghazzawi HA, Hussain MA, Raziq KM, et al. Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine. Sports. 2023;11(6):109. doi:10.3390/sports11060109

4. US Preventive Services Task Force. Vitamin, Mineral, and Multivitamin S

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected?

In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy.

We discuss:

• The "Fitness Tax" on Your Salary: Research shows that for every fitness level lost, household income drops by over $3,400.
• Investing in the "Bank of Tomorrow": How being active in early adulthood saves you nearly $2,000/year in future medical costs.
• Insurance vs. Results: Why using your health insurance for rehab ($50 copays x 12 weeks) might actually be a worse investment than paying cash for personalized care.
• The Home Gym Hack: How to build a full home gym to have long term savings
• The Million Dollar Math: We run the numbers on compounding interest to show how staying healthy enough to work just 5 extra years can turn $1.1 million into $1.8 million.

The best time to start investing in your health was yesterday. The second best time is today.

Disclaimer: Although we are healthcare providers, we are not your healthcare providers. This content is for educational purposes only. Please consult your physician before making lifestyle changes.

Enjoying the podcast? Leave us a review and subscribe on YouTube.

Support the show

Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself.

You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode!

Find us on the Following!
Instagram: @gfy.podcast
Spotify:
Website:
Youtube:

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/

This episode starts my "Solo Saturdays" where I review a topic by myself! These are generally shorter episodes (~10-15 min) focusing on recent health and wellness trends, research, or news!

🎙️ In this episode:

We dive into a topic inspired by a viral photo of Phillies star Bryce Harper hooked up to what looked like a dialysis machine. But it wasn’t dialysis—it was Extracorporeal Blood Oxygenation and Ozonation (EBOO).

I break down exactly what this "biohacking" treatment is, how it works, and whether the science actually backs up the hefty price tag.

In this episode, we cover:

1. What is EBOO? We explain the mechanism of taking blood out, filtering it, and infusing it with Ozone (O3). 🩸
2. The Claims: From killing viruses to boosting mitochondria and "longevity"—what are proponents promising?
3. The Research: We look at the limited studies (mostly from Italy) regarding Peripheral Artery Disease and inflammation. 📖
4. The Verdict: Is it worth the $3,000 price tag, or is it just another expensive trend for pro athletes? ⚾

Whether you are dealing with chronic illness or just curious about the latest in performance tech, this solo episode gives you the quick, no-nonsense rundown.

Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Always consult your physician before starting any new treatment.

Don't forget to review and subscribe! ⭐⭐⭐⭐⭐

Support the show

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist