If you're ready to transform your relationship with stress, this episode is your guide.

You’ll discover a powerful mindset shift: stress isn’t something to suppress or avoid—it’s a force you can train with and grow from. This episode of The Fulcrum of Courage breaks down four science-backed strategies and gives you practical tools to apply them in the real world.

You’ll gain key insights into why common habits like pushing through or numbing out can make things worse—and what to do instead. These strategies form a flexible framework that adapts to any challenge life throws at you.

There’s real relief in knowing stress doesn’t have to control or break you. With evidence-based methods for building mental strength and resilience, you’ll learn how to turn pressure into progress.

Turn stress into strength, growth, and lasting well-being—starting now.

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The Fulcrum of Courage is about the great questions of friendship and life from psychology, science, history, and philosophy.

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Episode Timestamps:

00:00 Introduction

01:46 Are you accidentally making stress worse?

04:18 Strategy 1: Prepare for What's Coming

09:52 Strategy 2: Respond Mindfully to Life Hits

14:16 Strategy 3: Build Resilience Before the Storm

19:38 Strategy 4: Turn Challenges into Opportunities

25:02 Everyday Tools for an Antifragile You

30:00 Thanks for listening!

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