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It might be time to audit your friendships 👀♥️

We spend so much time evaluating our romantic relationships, careers, finances and habits… but when was the last time you really stopped and thought about the people you choose to surround yourself with?

This week, we’re talking friendship. The ones that fill your cup, the ones that quietly drain it, the ones you’ve outgrown, and the ones you probably need to hold onto a little tighter.

We’re unpacking friendship red flags, green flags, reciprocity, jealousy, boundaries, outgrowing people and the uncomfortable reality that sometimes we might be the friend who needs to do better.

Because a friendship audit isn’t about deciding who to cut off. It’s about asking yourself a much bigger question: who deserves access to the person I am today?

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats... the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 30-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.

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