『The Freedom Formula』のカバーアート

The Freedom Formula

The Freedom Formula

著者： Lynsay Gould
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Freedom Formula — the podcast for women who’ve built successful lives but are ready for something more: more space, more balance, and more freedom to live on their own terms. I’m Jodie, and in this series, I’ll be sharing what it really takes to create time and lifestyle freedom — not as a dream for someday, but as a way of living now. Each episode is a blend of honest conversation, practical insight, and the kind of gentle mindset shifts that help you work less, earn more, and live more intentionally. We’ll explore everything from boundaries and balance to simplicity, structure, and self-trust — so you can build a business and life that feel calm, fulfilling, and completely your own. Freedom isn’t about having it all or doing it all — it’s about creating space for what truly matters. This is your invitation to slow down, reconnect with your values, and start designing success that actually feels good.Copyright Lynsay Gould マネジメント・リーダーシップ リーダーシップ 経済学
エピソード
  • How to Stop Working from Guilt and Start Working from Choice

    How to Stop Working from Guilt and Start Working from Choice
    2026/04/16
    Here, I explore the subtle ways guilt drives our work — how it makes us say yes when we want to say no, over-deliver to prove ourselves, and keep moving even when our body is asking for rest. I talk about what it means to shift from guilt-based doing to choice-based working, and how that shift changes everything. This is about reclaiming your agency, choosing from alignment, and allowing your work to feel purposeful again.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
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    5 分
  • The Hidden Cost of Overcommitment

    The Hidden Cost of Overcommitment
    2026/04/09
    This episode looks at what overcommitment really costs — the quiet exhaustion, the constant pressure, the loss of clarity. I talk about how easily it happens when you’re driven, and how to recognise when you’ve crossed the line from passion into depletion. You’ll hear how to step back gracefully, simplify your commitments, and rebuild a rhythm that feels lighter and more sustainable. Overcommitment isn’t a sign of ambition; it’s often a signal that you’ve forgotten you get to choose.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
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    5 分
  • Freedom Starts with Saying No

    Freedom Starts with Saying No
    2026/04/02
    In this episode, I talk about the kind of freedom that begins not with doing more, but with saying no. We’ve been taught to equate worth with availability — to always say yes, to stay open, to prove our reliability — but every yes without intention chips away at our energy. I explore how to start saying no with clarity and kindness, how to set boundaries that protect what matters most, and how each “no” becomes an act of self-respect. When you stop over-committing, you reclaim not just your time, but your peace.

    Get The Freedom Lifestyle Blueprint HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
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