『The Fourth Trimester Cracked』のカバーアート

The Fourth Trimester Cracked

The Fourth Trimester Cracked

著者： Alexandra Cullen
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 Childbirth. You do the hard yards for three whole trimesters and hey presto, the baby is here. YAY! But what now and what about you? The fourth trimester starts immediately after your baby is born and lasts for around three months. It's a time of immense change & adaptation not only for your baby, but also for you. It can be a really tough time for your body & your mind. In this podcast series, I introduce you to some amazing health care experts my daughter Evie & I met through our fourth trimester. All of whom work with women and families, helping them to navigate through this vulnerable phase & beyond. Each episode features an in depth conversation, packed full of information you may not have known, to recognise what our amazing bodies have done and explain how to care for ourselves now, for the future.

Hosted on Acast. See acast.com/privacy for more information.

Alexandra Cullen 衛生・健康的な生活
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  • COVID-19, Irish Maternal Services & Support

    COVID-19, Irish Maternal Services & Support
    2020/11/04

    Throughout this discussion, Sandy Connolly (Post-partum Doula based in Wicklow) and I acknowledge what happened and how different groups have been effected.


    Equally as important, we talk about how she and some of her peers have adapted and how women and families can still get the support they need on their post-partum journeys.


    Thanks to the tireless efforts of community focused healthcare individuals such as Sandy Connolly, we can get on the right track. We just have to look for the signpost - and hopefully with this episode, if you need it, you will find yours.


    Recorded remotely 2020. Music by Simon Cullen, 2020.

    Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.


    Additional Links


    Instagram handle @sandydoula

    Phone - 00 353 86 043 8642

    Email - sandyconnolly@gmail.com

    Facebook - Sandydoula


    https://www.pennysimkin.com/

    https://snugglebugs.ie/

    @_mummyhub_





    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • Post partum Doula care with Mary Tighe of Doula Care Ireland

    Post partum Doula care with Mary Tighe of Doula Care Ireland
    2020/10/28

    Doula Care - What every new parent needs and what we should all have access too in our fourth trimesters! In this episode, we hope to explain the role of a modern Irish Doula, in the hopes that it will encourage those listeners who are in any question about needing help, to reach out.


    These days, there are Doula's all over Ireland specialising in different areas of maternal care, for women & families going through at any stage or phase. However, over the course of this discussion we focus mainly on post-partum Doula Care and support in the 4th Trimester.


    Recorded remotely 2020. Music by Simon Cullen, 2020.

    Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.


    Additional Links


    BOOKS

    The Fourth Trimester Companion - Cynthia Gabriel

    What Mothers Do - Naomi Stadlen

    The Positive Breast Feeding Book - Amy Brown

    Breast Feeding Made Simple - Nancy Mohrbacher


    PODCASTS

    For all mum kind

    Motherboard

    Mum Tribe Ireland

    New Born Mothers


    Instagram handle @doulacareireland

    Website - https://www.doulacare.ie/

    Email - info@doulacare.ie

    Facebook - https://www.facebook.com/DoulaCareIreland/


    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • Fitness with Emer Burke from Food Fitness Fertility

    Fitness with Emer Burke from Food Fitness Fertility
    2020/10/02

    In this Ep we talk about Fitness, well…. we talk in & around fitness & more about how to mind our bodies through Acceptance & Balance.


    Emer Burke, the other half of Food_Fitness_Fertility offers a ton of advice based on a wealth of experience, as a trainer and mother to 3+ (one on the way). This Ep is seriously JAM-PACKED


    Recorded remotely 2020. Music by Simon Cullen, 2020.

    Editing by Alexandra Cullen, 2020. Final Mix by Raygun Studios, 2020.


    Additional Links


    Instagram handle @food_fitness_fertility

    Website - https://www.foodfitnessfertility.com/


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 2 分
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