Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age.

👇 Connect with Dave Pascoe:
Instagram: @dave.pascoe
Youtube: @davepascoesurl
Website: https://www.davepascoe.net/

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.

👇 Connect with Zach Wahls:
Instagram: @zachwahls
Youtube: ⁨@ZachWahls⁩
Website: https://zachwahls.com/

00:00 – Intro – Trevor’s travels & podcast mission
01:15 – Welcome Zach Wahls & self-introduction
04:42 – The viral 2011 marriage equality speech
09:28 – Advice to his 19-year-old self
12:17 – Growing up with Dr. Terry Wahls
18:40 – Lessons from his mother’s recovery
23:02 – Becoming a dad & life balance
28:45 – Policy perspective: Paid family leave & childcare
36:21 – How to address rising childcare costs
43:18 – Convincing different political perspectives to act
48:55 – Staying motivated in the minority party
54:32 – How listeners can get involved in politics
59:44 – Iowa’s cancer rates & water quality debate
1:06:15 – Talking to skeptical rural voters
1:13:40 – How Zach is different from career politicians
1:20:05 – Working across the aisle without losing values
1:26:28 – Restoring trust & priorities in government
1:30:41 – Advice for aspiring changemakers
1:33:12 – Where to connect with Zach Wahls
1:34:12 – Trevor’s closing & book mention

🌎 Learn more and support our show:
TrevorCarlson.com

If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.

Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Will Rossy (founder of ‪@Sprouht‬) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort.

👇 Connect with Will Rossy & Sprouht:
Instagram: @willrossy @SPROUHT
YouTube: ‪@Sprouht‬
Website: https://sprouht.com

🌎 Learn more and support our show:
TrevorCarlson.com

Timestamps
00:00 – Intro & Welcome
01:10 – Will’s Journey and Inspiration
06:25 – Making Hard Choices
12:50 – Overcoming Judgment and Doubt
18:15 – Building Sprouht and Community
24:30 – Lessons from 1,000 Interviews
31:40 – Journaling and Finding Clarity
37:00 – Building a Fulfilling Life
41:20 – Advice for Listeners
44:05 – How to Connect with Will
45:10 – Outro

If you enjoyed this conversation, head to TrevorCarlson.com for more episodes, resources, and to join the newsletter.

Don’t forget to like, subscribe, and leave a comment with your favorite takeaway!

#WillRossy #Sprouht #TrevorCarlson #PassionOverComfort #LifeLessons #PersonalGrowth #FindYourPurpose #ChasingDreams #Inspiration #Podcast #CareerChange #Mindset #Fulfillment #SelfDiscovery #Motivation #Journaling #CommunityBuilding #MeaningfulLife #InterviewPodcast

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest.

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration.

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments.

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to the challenges of working with a tight budget. He also opens up about his strategy for promoting indie films in the digital age and the lessons he’s learned from past projects. Whether you're a budding filmmaker or a fan of indie cinema, this episode is packed with insights and inspiration.

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ

In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in sales. If you're looking to accelerate your growth and gain invaluable experience, this episode is packed with actionable advice!

To listen to more episodes head to theformulapodcast.com
or check out the full video episodes on YouTube here - https://www.youtube.com/@justtrevorcarlson
To follow our travels and read our travel guides head to lostandlore.com
or watch our travel videos on YouTube here - https://www.youtube.com/channel/UCavHMv7t-VKqYZrusR4eUUQ