If you feel like fat loss stopped working after your mid-30s, this episode explains what’s really going on, and how to adapt your training and nutrition for real results.

We cover:

• The metabolism myth after 35• Why strength training becomes essential• Why training less can work better• Protein targets for sustainable fat loss• Managing social life, sleep and stress• Why daily scale weight doesn’t matter

Coaching enquiries:
www.coachianwood.com

Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6

If fat loss always feels like a battle with hunger, this episode is for you.

Most people think they fail diets because of motivation or discipline. In reality, hunger is the real challenge — and most people completely misunderstand it.

In this episode, we break down the difference between hunger, appetite and cravings, why dieting doesn’t need to feel miserable, and what successful clients do differently to lose fat without constantly thinking about food.

You’ll learn how to manage hunger intelligently so fat loss becomes calmer, more predictable and actually sustainable.

In this episode we cover:

• Why hunger isn’t the real problem during fat loss
• The key difference between hunger, appetite and cravings

• The “acceptable hunger scale” I use with clients

• Why liquid calories make dieting much harder
• The satiety per calorie concept (this changes everything)
• What successful clients do differently when dieting
• How to lose fat without relying on willpower

If you want help building a fat loss plan that works in real life, join the Start With 6 Challenge here" https://www.coachianwood.com/startwith6

Break the weekday/weekend diet cycle for good.

Join the next intake of Start With 6 👉🏻 https://www.coachianwood.com/startwith6

If you feel “on track” Monday–Thursday but lose control every weekend, this episode explains exactly why it happens, and how to fix it permanently.

In this practical coaching episode, I share the 8 strategies I use with clients to stop the all-or-nothing cycle, stay consistent across the whole week, and finally see sustainable fat loss progress.

In this episode you’ll learn:

• Why the weekday/weekend cycle keeps people stuck• How perfection during the week leads to weekend overeating• The “Hell Yes” rule for social events and indulgence• Why weekends account for nearly 40% of your lifestyle• How to plan weekends so you stay in control• The power of weekend anchor habits• The reset meal strategy that stops binge spirals• How to create consistency without restriction

If you’ve been stuck in the “start again Monday” loop, this episode will change how you approach weekends forever.

And if you need help breaking the cycle within a high support, high accountability group coaching setting, check out my Start With 6 Challenge: https://www.coachianwood.com/startwith6