『The Flow Frequency』のカバーアート

The Flow Frequency

The Flow Frequency

著者： Monique Renée
無料で聴く

このコンテンツについて

 The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy. Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment. Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign. If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space! Welcome!Monique Renée 個人的成功 自己啓発
エピソード
  • #64 - When Your Work Wants to Evolve: Stepping Into Your Sacred Business

    #64 - When Your Work Wants to Evolve: Stepping Into Your Sacred Business
    2025/12/11

    In this powerful December episode of The Flow Frequency™, Monique helps you understand why your work, leadership, or business feels different right now — and what your soul is trying to tell you about your next evolution.

    If you're a woman leader or entrepreneur who is tired, emotionally full, navigating holiday responsibilities, or feeling disconnected from your purpose, this episode helps you decode the deeper invitation underneath that discomfort.

    You’ll learn the difference between running a business in survival mode, strategy mode, and Sacred Business mode — and why December activates a season of truth, reflection, and realignment. This episode will help you release what no longer fits and step into the work, leadership, or direction your soul has been quietly calling you toward.

    This is your reminder:
    ✨ You are not meant to push through misalignment.
    ✨ You are meant to evolve into work that expands you.


    🌙 What You’ll Learn in This Episode

    ✨ Why December naturally brings clarity, evaluation, and energetic recalibration
    ✨ Why your nervous system + intuition speak louder at year’s end
    ✨ The 3 stages of business many women cycle through

    • Survival Business

    • Strategic Business

    • Sacred Business
      ✨ How the soul of your business communicates with you
      ✨ The key questions that reveal your next evolution
      ✨ A 5-minute “Altar of Alignment” practice for clarity and direction
      ✨ Why December is the most intuitive month to receive your Flow Roadmap™


      ✨ RESOURCES & LINKS✨


      Book Your Flow Roadmap™ (Includes FREE 1-year membership to The Flow Frequency Collective!)


      ✨ Join The Flow Frequency Collective

      Weekly energy guidance, rituals, leadership support + seasonal flow teachings.

      ✨ Follow Monique on Instagram


      l✨ ABOUT THIS PODCAST

      The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.

      Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.


      ✨ ABOUT YOUR HOST — MONIQUE RENÉE

      A Leadership Coach and Spiritual Mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™, Monique helps women align their leadership, creativity, wellbeing, and life seasons with their soul’s true timing. Her work is where strategy meets spirit — and where women come home to themselves.

      Work with Monique
    続きを読む 一部表示
    18 分
  • #63 - For the Woman Who’s Still Showing Up Even When She’s Drained: Your December Energetic Reset

    #63 - For the Woman Who’s Still Showing Up Even When She’s Drained: Your December Energetic Reset
    2025/12/04
    Grab Your Flow Roadmap™ HERE & Intentionally Plan for a 2026 in Sacred Flow!In this powerful December episode of The Flow Frequency™, we explore Energetic Intelligence (EnQ) — the future of women’s leadership and the missing skill most high-achieving women have never been taught. If you’ve been feeling overwhelmed, reactive, fatigued, emotionally full, or stretched between business, family, and holiday responsibilities, this episode helps you understand why — and teaches you how to shift from burnout-driven leadership into a grounded, intuitive, regulated state.You’ll learn how your nervous system affects decision-making, why women experience more emotional and cognitive load in December, and a practical method to lead from clarity instead of reactivity. This is your guide to sustainable leadership, intuitive decision-making, emotional regulation, and alignment as the year comes to a close.✨ This episode will support you in:The invisible leadership skill that determines your presence, boundaries, decision-making, and emotional capacity — especially during the holiday season.You’ll learn the research behind increased emotional labor, cognitive load, and nervous system activation at the end of the year (and how to work with it).A powerful framework for understanding how you show up in the world:Level 1: ReactiveLevel 2: ResponsiveLevel 3: ReverentLevel 4: Resonant…and how to move quickly up the ladder to your highest leadership state.A science-backed, 30-second energetic intervention that shifts you out of survival mode and into clarity.Learn how to lead, rest, and replenish simultaneously — without losing momentum or abandoning yourself.✨ Book Your Flow Roadmap™ + Free One-Year Subscription to The Flow Frequency Collective✨ Related Episodes:Episode 61: Nervous System IntelligenceEpisode 62: The Flow Wave™ & Seasonal Flow✨ ABOUT THE FLOW FREQUENCY™The Flow Frequency™ is a podcast for the modern, spiritual woman leader — the visionary who is building a life, career, and legacy rooted in alignment, intuition, purpose, and energetic intelligence.Each episode blends ancient wisdom traditions (Astrology, Feng Shui, Human Design), modern leadership psychology, nervous system science, and Monique’s signature Flow Roadmap™ to help women create lives and businesses that feel both successful and soulful.This is where strategy meets spirit.Where energy meets leadership.Where meaning meets momentum.Where the woman you are meets the woman you’re becoming.Whether you’re navigating a transition, leading a team, running a business, parenting, or simply longing for a deeper, more grounded way of moving through the world — The Flow Frequency™ is your weekly rhythm for reconnecting with what truly matters.✨ ABOUT YOUR HOST Monique Renée is a spiritual leadership mentor, intuitive strategist, Feng Shui practitioner, and the creator of the Flow Roadmap™ — a powerful energetic and strategic system that helps women align their leadership, creativity, wellbeing, and personal seasons with their soul’s true timing.For more than two decades, Monique has guided women leaders, entrepreneurs, executives, and creators to blend magic + medicine + modern strategy in a way that feels deeply authentic, sustainable, and sovereign. Her work fuses tropical astrology, 9 Star Ki, Feng Shui, Human Design, Tarot, and executive coaching to create a holistic pathway for women who desire success without burnout, self-abandonment, or overwhelm.Monique is known for her grounded presence, intuitive clarity, and her gift for translating ancient wisdom into practical, transformational tools that women can apply immediately to their lives and leadership.Her mission is simple:✨ To help women come home to themselves, align with their natural rhythms, and lead lives that create ripple effects of purpose, peace, and power.
    続きを読む 一部表示
    22 分
  • Ep. 62 - Flow Isn’t a Lifestyle - It’s a Rhythm: How Women Leaders Can Reclaim Their December Energy

    Ep. 62 - Flow Isn’t a Lifestyle - It’s a Rhythm: How Women Leaders Can Reclaim Their December Energy
    2025/11/26

    ✨ Grab your Flow Roadmap™ for 2026 & Join The Flow Frequency Collective!


    In this episode of The Flow Frequency™ Monique Renée guides you through a powerful reframe that every woman leader needs before the holiday season begins:

    ✨ Flow isn’t a lifestyle — it’s a rhythm.


    💛 Perfect For You If…

    If you are a busy woman entrepreneur, leader, creator, or mother navigating competing priorities, this episode is your permission slip to honor your body’s natural pace while still showing up powerfully in your business.


    This episode is especially for women who are:

    ✨ building a business and a home

    ✨ juggling leadership + motherhood

    ✨ managing Q4, holidays, clients, and family

    ✨ craving both productivity and rest

    ✨ desiring a more feminine, intuitive relationship with flow

    ✨ tired of forcing consistency that doesn’t feel natural.


    🌙 What You’ll Learn in This Episode

    As the emotional, energetic, and logistical load of November and December intensifies, this episode helps you understand why your energy shifts, why flow feels different during this season, and how to move with your natural rhythm instead of fighting it.

    You’ll learn the six phases of The Flow Wave™, how creativity naturally dips before it expands (according to 2024 neuroscience), and why November is actually the most important month for integration, grounding, and realistic planning — not pushing.

    This episode will help you:

    1. Understand why flow feels “off” or inconsistent in November.
    Learn the seasonal and neurological reasons for fatigue, fog, inwardness, and emotional sensitivity.

    2. Stop expecting constant flow — and start honoring your rhythm.
    You’ll learn what sustainable flow actually looks like.

    3. Move through the 6 phases of The Flow Wave™.
    You’ll discover the natural energetic cycles your body and creativity move through

    4. Use neuroscience to support your creativity and leadership.
    Hear why creativity temporarily dips after flow, why your brain narrows focus in late fall, and how play supports access to flow.

    5. Apply a practical tip for this busy seasons.
    Because you still have a business to run, kids to care for, and a life that demands presence.

    If you want to feel grounded, purposeful, and realistic as December approaches — you’ll feel deeply seen in this episode.

    ✨ Book Your Flow Roadmap™ Session — understand your personal energetic season

    ✨ Join The Flow Frequency Collective on Substack

    ✨ Connect with me on IG!

    ✨ Related Episodes:

    • Ep. 61 — Nervous System Intelligence & Gratitude Medicine

    • Coming Next Week! — Energetic Intelligence: The Leadership Skill of the Future
    続きを読む 一部表示
    23 分
まだレビューはありません