In this episode, I talk about what it really looks like to grow through the hard things in business—especially when money, emotions, and uncomfortable circumstances are involved. Using a real coaching conversation as an example, I share a powerful framework for navigating pain without letting it turn into unnecessary suffering. If you're facing a situation you don't want, don't like, or wish were different, this episode will help you understand how acceptance—not resistance—is the key to growth, wisdom, and peace.

• Pain is inevitable, but suffering is optional.
  Pain combined with resistance creates suffering; pain combined with acceptance creates peace or wisdom.

• Resisting reality multiplies emotional stress.
  Arguing with what's happening adds friction and keeps you stuck.

• Acceptance doesn't mean approval.
  You don't have to like a situation to accept that it's happening.

• Clean pain leads to growth and wisdom.
  When you accept what is, pain becomes a teacher instead of a burden.

• Every challenge is shaping your capacity.
  Difficult moments build the emotional strength and wisdom required for higher levels of success.

• You can feel pain without letting it own you.
  Acceptance allows you to experience hard things without being consumed by them.

This episode is an invitation to stop arguing with reality and start growing through whatever is in front of you.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather explores why you might be hesitating to take action in your business—and it's probably not for the reason you think. Using a real coaching conversation as an example, Heather explains how fear of success, self-trust, and identity often create invisible resistance. If you've been avoiding tasks you know matter, this episode will help you understand what's really going on and how to move forward with clarity and confidence.

Key takeaways from this episode:

• Hesitation is rarely about the task itself.
  Avoidance often points to fear of what comes after success, not fear of failure.

• You can't out-strategy your identity.
  If success doesn't match your current self-concept, your brain will unconsciously resist it.

• Fear of disappointing others creates self-sabotage.
  Worrying about delivery, performance, or making mistakes can stop action before it starts.

• Success intolerance is real—and common.
  When success feels unsafe to your nervous system, it will steer you back to your comfort zone.

• The worst-case scenario is usually just a feeling.
  If you trust yourself to manage embarrassment, disappointment, or discomfort, you unlock action.

• Self-trust expands capacity.
  Taking action builds evidence that you can figure things out, which becomes your new identity.

This episode came directly from a one-on-one coaching call with a photographer who had already done the work—her email was written, her list was started—but she couldn't bring herself to hit send.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather breaks down the real difference between feeling motivated and unmotivated—and why it's almost never about laziness, discipline, or willpower. She shares a personal experience of feeling stuck and low-energy, what actually caused it, and the simple but powerful shift that brought my motivation back.

Key takeaways from this episode:

• Lack of motivation is almost never about laziness.
  It's usually a sign that belief has eroded, not that something is wrong with you.

• When you don't believe something will work, your brain won't take action.
  Motivation disappears when your dominant thought becomes "what's the point?"

• Hopelessness kills momentum faster than anything else.
  When belief drops, procrastination and avoidance naturally follow.

• Motivation is a feeling created by your thoughts.
  Change the thought, and the energy comes back.

• Hope leads to clarity, clarity leads to action, and action creates momentum.
  You don't need a new strategy—you need a new belief.

• You can manufacture motivation on purpose.
  It starts by questioning the thought that's keeping you stuck and choosing one that creates curiosity and possibility instead.

This episode explains why hopelessness shuts it down so quickly, and how one simple thought shift can restore clarity, momentum, and excitement—without changing your strategy, schedule, or to-do list.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram