エピソード

  • 242. 3 Warning Signs You Need to Declutter Your Life Now
    2025/08/19

    Feeling constantly busy but strangely unfulfilled?


    Struggling to hear your intuition through the mental noise?


    Success on the outside, but something feels off inside?


    These are more than just bad days—they’re warning signs that your life is overloaded with clutter you can’t see. In this episode, I’ll walk you through the 3 red flags that it's time to declutter your life—emotionally, mentally, and spiritually—before the burnout takes root.

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    11 分
  • 241. 3 Warning Signs You Need to Declutter Your Home Now!
    2025/08/12

    Are you unknowingly drowning in clutter? 😵‍💫 In this episode, I’m sharing 3 clear warning signs that your home is no longer supporting your peace, your productivity, or your sanity—and why it’s time to declutter NOW, not later.


    If you’ve been avoiding certain rooms, buying duplicates of things you already own, or feel like cleaning is a never-ending job… this one’s for you.


    We’ll explore:

    • Why clutter quietly drains your mental energy
    • What it’s really costing you in time, money, and peace
    • The neuroscience behind clutter-induced stress
    • And what to do instead of just pushing through


    📊 Fun fact: The average American home contains over 300,000 items. No wonder you're exhausted.


    “Your home is living space, not storage space.” — Francine Jay


    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    8 分
  • 240. 5 Things You Should Never Keep When Decluttering (Even If You Think You Should)
    2025/08/05

    Are you decluttering your space but still holding onto things “just in case”? In today’s episode, we’re diving into 5 things you should never keep when decluttering—even if they seem useful, sentimental, or like you might need them “someday.”

    These sneaky items are more than just physical clutter—they carry emotional weight, identity baggage, and decision fatigue that could be slowing you down in life and business.


    💥 What you’ll learn:

    – The high cost of “just in case” thinking

    – Why aspirational clutter keeps you stuck

    – What guilt-tripping gifts are really doing to your energy

    – How to spot emotional clutter hiding in plain sight

    – A new way to decide what stays and what goes


    This isn’t about organizing. It’s about liberating your time, energy, and clarity by letting go of what no longer fits.

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    16 分
  • 239. 5 Things You Should Never Donate When Decluttering (And What to Do Instead)
    2025/07/29

    Donating feels good—but not everything belongs in that donation pile.

    In this episode, I’m sharing the 5 things you should never donate when decluttering—and exactly what to do with them instead.


    Because real decluttering doesn’t just remove stuff from your home—it clears guilt, chaos, and indecision from your life.


    We’ll explore:

    ✨ Why some “generous” donations do more harm than good

    🧠 The psychology of why we hold on (and pass it on)

    ♻️ What to do with those “should I donate this?” items


    💬 One powerful quote that’ll shift how you see clutter forever

    “Clutter is not just the stuff on your floor—it’s anything that stands between you and the life you want to be living.” — Peter Walsh


    🎯 Ready to declutter with clarity?

    I’ve opened up Private decluttering / coaching sessions.

    We’ll sift through what to keep, what to release, and what direction you’re actually meant to go.


    👉 Book your session now: 👇

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    14 分
  • 238. 10 Things Cluttered Homes Always Have in Common (And What It Says About You)
    2025/07/22

    10 Things Cluttered Homes Always Have in Common (And What It Says About You)


    Is your home sending you a message?


    In this episode, we dive into the 10 most common things found in cluttered homes—and explore what each one reveals about your inner world. From “just in case” piles to the dreaded laundry chair, every item has a story… and a deeper meaning.


    This isn’t just about organizing your space. It’s about understanding the emotional, identity, and energetic clutter that’s hiding in plain sight.


    🎯 What you’ll learn:

    • Why some items feel impossible to let go of
    • The surprising connection between clutter and self-worth
    • How physical clutter mirrors emotional avoidance
    • What to shift to create a space that actually supports the you you are now


    ✨ If you're ready to decode the clutter and clear what no longer belongs, this episode is a must-listen.


    → LINKS MENTIONED:

    • What’s your Clutter Telling You - https://youtube.com/shorts/6_fdp1nhpAQ
    • Who are you becoming? - https://youtu.be/dzHiaCWgVHQ


    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    16 分
  • 237. 20 Questions to Ask While Decluttering (That Have Nothing to Do with the Stuff)
    2025/07/16

    20 Questions to Ask While Decluttering (That Have Nothing to Do with the Stuff)


    Think decluttering is just about organizing your home?

    Think again.


    In today’s episode, we’re going way beyond “Do I use this?” and “Does it spark joy?”

    Because let’s be honest—if it were just about the stuff, your space would already be clear.


    🧠 Your clutter is telling you something deeper.


    It’s tied to your identity, your emotions, your fears, and your future.


    Inside this episode, I’ll walk you through 20 powerful questions that reveal:

    • What you're really holding onto—and why
    • How guilt, grief, and scarcity might be hiding in plain sight
    • Whether your home reflects the season of life you’re actually in
    • And what you could finally say yes to… if you cleared space for it

    This isn’t about minimalism.


    It’s about clarity, capacity, and reclaiming your power—one drawer, one closet, one corner at a time.

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    19 分
  • 236. Why You Can’t Rest Without Guilt: The Truth About Body Clutter
    2025/07/08

    🌿 Why You Can’t Rest Without Guilt: The Truth About Body Clutter


    Summer’s here—and with it, the urge to slow down.


    But for high-achieving women, rest often feels like a reward they haven’t earned yet.


    In this episode, we’re talking about Body Clutter—the kind that shows up as chronic fatigue, ignored tension, and pushing through when your body is clearly waving a red flag.


    You'll hear why:

    • Ignoring your body is more expensive than you think
    • Rest is not a luxury—it’s a business strategy
    • Guilt around rest is often a symptom of deeper misalignment
    • Plus: two studies that show how ignoring physical fatigue sabotages your decision-making, leadership, and long-term clarity


    🎯 If you’re ready to operate from alignment—not adrenaline—book a 1:1 session now to reset how you work, rest, and lead.


    Link to Shower Notes - As mentioned in Episode: https://a.co/d/fhnzhE0

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    18 分
  • 235. You’re Not Behind—You’re Just bogged down: How Process Clutter Quietly Derails Your Life and Business
    2025/07/01

    You’re Not Behind—You’re Just bogged down: How Process Clutter Quietly Derails Your Life and Business


    Mid-year panic is real. You look at your goals, your calendar, and your to-do list… and the pressure builds: “I should be further along.”

    But what if the problem isn’t your pace—it’s your process?


    In this episode, we’re diving into Process Clutter—the outdated systems, habits, and routines that used to work… but now just drain your energy, time, and joy. Whether it’s your messy onboarding workflow or your chaotic weekly meal prep, cluttered processes create invisible friction that derails both your life and your business.


    We’ll explore:

    • Why “working harder” isn’t the answer when your systems are bloated
    • How to spot process clutter in everyday routines
    • What it looks like to create true momentum through simplification


    🎯 Ready to get unstuck?

    Book a private 1:1 session with me and let’s simplify your systems so you can move forward with clarity and ease.

    Let's Connect!

    - Business Consulting Session - https://florasage.as.me/BusinessConsulting

    - Personal Coaching Session - https://florasage.as.me/SingleSession

    - Website - https://florasage.com

    - YouTube - https://www.youtube.com/florasage

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    15 分