Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen.

If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more.

As ever, this is not a podcast to listen to around the children lol!

For workouts, nutritional support and more check our my Flex program on www.annamartinfitness.co.uk/flex-by-amf

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with.

Give this a listen for some reassurance... or some motivation to get started with some resistance training.

For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.