『The Flex Podcast with Anna Martin Fitness』のカバーアート

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

著者： Anna Martin
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Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 衛生・健康的な生活
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  • Ep43 - How to enjoy Christmas to the max without writing off your epic body!

    Ep43 - How to enjoy Christmas to the max without writing off your epic body!
    2025/12/11

    I bloody love Christmas and I intend to partake in all the joy it has to offer, food and otherwise. Give this a listen if you're feeling like the next few weeks are going to be an absolute write off.

    Join me below for my January Jumpstart Challenge, group coaching, all the workouts and nutritional support you need and an incredible group of people doing it with you.

    https://www.annamartinfitness.co.uk/january-jumpstart
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    16 分
  • Ep 42 - The January Jumpstart - Everything you need to know about my new challenge

    Ep 42 - The January Jumpstart - Everything you need to know about my new challenge
    2025/12/03

    All the stuff you can expect to get out of my GYST - January Jumpstart Challenge kicking off in the new year. Visit my website here for more information and to get signed up with my epic Early Bird discount!

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    12 分
  • Ep40 - Feeling under the weather? To train or not to train is the question!

    Ep40 - Feeling under the weather? To train or not to train is the question!
    2025/10/21

    Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc.

    If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.

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    13 分
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