『The Flex Podcast with Anna Martin Fitness』のカバーアート

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

著者： Anna Martin
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Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 衛生・健康的な生活
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  • Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results

    Ep35 - “This week was a bit of a write-off” - changing the way we think to get better results
    2025/09/09

    Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves.

    For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf
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    17 分
  • Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together

    Ep34 - Feeling a bit meh it’s the end of the summer... let’s get our sh*t together
    2025/09/02

    Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in.

    Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!)

    www.annamartinfitness.co.uk for Flex or the GYST Challenge!

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    13 分
  • Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking

    Ep 33 - Hitting your nutrition goals when you don't give a f*ck about cooking
    2025/08/18

    I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread.

    Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

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    16 分
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