『The Flex Podcast with Anna Martin Fitness』のカバーアート

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

著者： Anna Martin
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Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 衛生・健康的な生活
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  • Ep 25 - 3 great practical ways to help you get on top of your nutrition

    Ep 25 - 3 great practical ways to help you get on top of your nutrition
    2025/06/10

    3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in.

    For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.

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    12 分
  • Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it

    Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it
    2025/06/03

    A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
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    11 分
  • Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

    Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes
    2025/05/27

    If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
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    13 分

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