If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.

For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

I was diagnosed with scoliosis at 13, wore a back brace to school for a few years and have eventually found some kind of balance using resistance training to help me feel stronger, move better and have more confidence in the way that my body moves and feels.

This is not a 'how to' podcast and just me sharing my experiences in the hope that it will make other folk with scoliosis feel less alone.

For more information on my home & gym workout program Flex, visit www.annamartinfitness.co.uk/flex-by-amf

Love a snack? Can't get away from the McCoy life? Think carrot sticks and houmous is the only snack you're allowed? Give this a listen and let's see if we can't rebalance the way you feel about your snacks... and your meal planning for that matter.

As ever, if you want more info on Flex, head over to www.annamartinfitness.co.uk/flex-by-amf for complete online workout programming, a great community and low-cost access to the Big 4 whenever I'm running one :)