Ever been pissed off at how long it's taking for you to see results that you thought you'd get in 3 months? Listen to this one. Here we discuss the results that you might not be able to physically see... and also how long it could really take to see or feel the changes that you are after.

For a program that you can follow anywhere, visit www.annamartinfitness.co.uk/flex-by-amf

In this episode, we follow on from Part 1 where we discussed training (how to 'stay hard' and how to push to the right intensity). Here we discuss what other factors can contribute to our progression with our training and how we can use these factors to get the biggest bang for our buck.

Here we will cover nutrition, sleep, recovery, consistency and supplementation.

For training programs for every level, visit me at www.annamartinfitness.co.uk/flex-by-amf

Been training for a while but want to make sure you're getting the most bang for your buck? Give this one a listen. In this episode we talk about how to make sure you are utilising your time wisely, whether you are working out from home or training in the gym or a class.

We'll talk about progressive overload and what that means, what training to failure means in real life and how to use your rest sets and rest days to your advantage.

For help with your training and for a workout program you can do at home or at the gym, visit www.annamartinfitness.co.uk/flex-by-amf