エピソード

  • Ordinary Beauty

    Ordinary Beauty
    2026/02/03
    A gentle reflection on the quiet beauty found in everyday moments. This episode explores what changes when we slow down enough to notice the ordinary things we usually pass by. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分
  • Mental Clutter

    Mental Clutter
    2026/02/02
    A personal reflection on mental clutter and the quiet exhaustion of trying to hold everything in your head. This episode explores a simple way to create mental space by letting thoughts land somewhere outside the mind. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分
  • Being Misunderstood

    Being Misunderstood
    2026/02/01
    A personal reflection on the discomfort of being misunderstood and the pressure to constantly explain ourselves. This episode explores what happens when we stop fixing every misunderstanding and allow things to be imperfect. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 分
  • Trusting Your Body

    Trusting Your Body
    2026/01/31
    A personal reflection on the disconnect between body and mind, and what it looks like to trust the body even when the mind is loud. This episode explores listening to physical signals with compassion rather than force. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    3 分
  • Micro-Impatience

    Micro-Impatience
    2026/01/30
    A gentle reflection on the small moments of impatience that quietly shape our days. This episode explores awareness of micro-impatience and what changes when we stop fighting the in-between moments. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分
  • Sensory Pleasure

    Sensory Pleasure
    2026/01/29
    A gentle reflection on the quiet pleasures already present in everyday moments. This episode explores awareness of the senses and what softens when we allow ourselves to fully feel small experiences. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分
  • Letting Go of Control

    Letting Go of Control
    2026/01/28
    A gentle reflection on the subtle ways we try to control moments, conversations, and outcomes. This episode explores awareness of control and what softens when we allow things to unfold. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分
  • Thought Loops

    Thought Loops
    2026/01/27
    A gentle reflection on the repetitive thoughts that quietly shape our days. This episode explores awareness of thought loops and what changes when we begin to notice the patterns of the mind. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 分