『The Five Star Minute』のカバーアート

The Five Star Minute

The Five Star Minute

著者： Chad Christopher Calverley
無料で聴く

概要

 Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ordinary Beauty

    Ordinary Beauty
    2026/02/03
    A gentle reflection on the quiet beauty found in everyday moments. This episode explores what changes when we slow down enough to notice the ordinary things we usually pass by. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    続きを読む 一部表示
    2 分
  • Mental Clutter

    Mental Clutter
    2026/02/02
    A personal reflection on mental clutter and the quiet exhaustion of trying to hold everything in your head. This episode explores a simple way to create mental space by letting thoughts land somewhere outside the mind. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    続きを読む 一部表示
    2 分
  • Being Misunderstood

    Being Misunderstood
    2026/02/01
    A personal reflection on the discomfort of being misunderstood and the pressure to constantly explain ourselves. This episode explores what happens when we stop fixing every misunderstanding and allow things to be imperfect. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
    続きを読む 一部表示
    3 分
まだレビューはありません