『The Five Foot Strong Podcast』のカバーアート

The Five Foot Strong Podcast

The Five Foot Strong Podcast

著者： Jessica Gerlock
無料で聴く

The Five Foot Strong Podcast

Season Four of The Five Foot Strong Podcast is all about rising through resistance. Host Jessica Gerlock returns with powerful conversations featuring everyday warriors and notable names who’ve turned challenges into fuel for growth. From overcoming body image battles to thriving after career setbacks, each episode explores what it really means to be resilient—beyond the buzzword.

Expect bold stories, unfiltered truths, and inspiring takeaways that remind you: strength isn’t measured in size, it’s built through mindset.

Subscribe now and get ready to stand tall—no matter what life throws your way. 💥💪🎙️

The Five Foot Strong Podcast is available on Spotify, Apple Podcasts or wherever else you get your podcast fix.

#FiveFootStrong

Jessica Gerlock 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Get Back Up

    Get Back Up
    2026/08/05

    The Five Foot Strong Podcast-S06E01: Get Back Up

    Season 6 of The Five Foot Strong Podcast begins with a powerful reminder: setbacks don't define you—your comeback does.

    In this solo episode, host Jessica Gerlock shares why getting knocked down is part of every journey and how resilience is built in the moments when you choose to stand back up. Whether you're navigating failure, rejection, heartbreak, career challenges, or simply feeling stuck, this episode will inspire you to keep moving forward with courage and confidence.

    If you've ever questioned whether you have what it takes to keep going, this conversation is your reminder that your story isn't over. It's time to get back up.

    Remember, whether your five feet tall or seven feet tall we are ALL strong in our own unique and beautiful ways.

    Stay strong!

    #FiveFootStrong
    続きを読む 一部表示
    27 分
  • Becoming Five Foot Strong: The Woman I Built

    Becoming Five Foot Strong: The Woman I Built
    2026/04/22

    The Five Foot Strong Podcast- S05E10: Becoming Five Foot Strong: The Woman I Built

    Season 5 Finale Episode🎙️

    This isn’t just about what you’ve learned… it’s about who you’ve become.

    Mental strength. Physical discipline. Higher standards.

    Available now on all podcast platforms + YouTube.

    What version of you are you stepping into next? 🔥

    #FiveFootStrong
    続きを読む 一部表示
    22 分
  • The Five Foot Strong Method

    The Five Foot Strong Method
    2026/04/15

    The Five Foot Strong Podcast: S05E09- The Five Foot Strong Method

    In this episode of The Five Foot Strong Podcast, Jessica Gerlock breaks down The Five Foot Strong Method — a powerful mind-body approach to building real confidence through mental fitness, physical strength, nervous system regulation, and daily habits.

    If you’ve been overthinking, low-energy, or not showing up the way you know you could…

    This is your reset. Stop trying to think your way into confidence — and start becoming someone who actually feels strong. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.

    Available now on all podcast platforms and YouTube.

    #FiveFootStrong
    続きを読む 一部表示
    22 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません