The Fitness Oracle
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The Fitness Oracle
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著者：
John Katsavos is a Personal Trainer and host of The Fitness Oracle podcast who is dedicated to helping people regain their confidence through exercise, martial arts, and mindset hacks.
Over the past 20 years, he has developed healthy hacks both in and out of the gym which have been proven to improve mental health in young men and women by implementing his 4 “Pillars of Health.” His pillars include nutrition, rest and recovery, exercise, and mindset, which work together to achieve health and vitality.
John has his own personal experience with anxiety and depression which became so severe that he found himself standing on the edge of a bridge, ready to end his life. Now it is his mission to help others on the road to living their life as healthy as possible - both physically and mentally.