This week’s mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it’s your phone, a bag, or a kid’s toy, pause for just a moment before lifting. Place your hand on the object, feel its shape, and take one slow breath. Notice your intention—are you rushing, reacting, or moving on autopilot?

Then pick it up slowly, feeling your body engage and your breath stay steady. This simple pause turns an everyday movement into a grounding check-in, reminding you that you’re allowed to move through your day with more softness and awareness.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again?

Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete. 😉

Since our last chat, Sym has thrown herself into Harvey Bay 50 — a swim-ride-run triathlon she signed up for after a classic dose of peer pressure and a well-timed “early bird ends tonight!” email. We talk through her ocean swim comeback (first 1km since 2008!), road-bike PTSD from the 350km Raid 100 adventure, and why the 9km run leg will feel like a holiday compared to everything else.

Sym also shares what it’s like training out west in 40-degree heat, navigating tiny six-lane pools full of kids, doing sweaty life-runs after massive work days, and how washing running gear in the shower is basically an Olympic sport. We chat about heat vs cold training, travel days disguised as endurance sessions, and how sometimes the run is simply the reset you need after “a lot of peopling.”

She’s feeling strong, consistent, and deeply human — training by feel, doing what she can, and trusting the process as Delirious edges closer. And yes, she promises no falling off bikes and absolutely no sharks. 🦈😂

Such a grounded, honest update from one of our favourite colourful characters.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the always-positive Kylie Bell — and wow, she’s had a month! From tackling a tough gravel marathon in the Stirling Ranges (complete with nearly 900m of vert and a sneaky brush with dehydration) to bouncing back from pneumonia, Kylie has had her share of plot twists.

We chat about the mental side of training when things don’t go to plan, her stair-repeat session at Shazza’s (462 steps… she’s counted!), why time-on-feet matters more than chasing monster weekly kilometres, and the pure grit that keeps ultrarunners showing up even when life throws a spanner in the works. Kylie also shares her simple approach to strength training, her plan heading into Ultra Trail Kosciuszko, and her hilarious “beer credits” system for post-race holidays.

She might feel underdone, but honestly? She’s tougher than she gives herself credit for — and we’ll all be cheering her on.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today.

It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all.

We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200.

It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life.

Why You’ll Love This Episode: 💬 The truth about burnout, guilt, and trying to “fit it all in” 🥪 Bianca’s go-to race nutrition (and her 24-toastie record!) 🦶 How she preps her feet for 200 miles of madness 💤 Why rest might just be the secret weapon for your next race 🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive.

Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it’s just not the day.

From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life’s a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom.

Oh, and yes — Eve might just have set her PBs after a bottle of red wine. 🍷😅

If you’ve ever struggled to find motivation in the middle of life’s madness — this one’s for you.

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and light.

Notice the tops of trees, drifting clouds, birds in flight, or the way sunlight filters through rooftops. This small change in direction can open your posture, lift your mood, and help you feel more grounded and present. Walk like someone who’s really here—and let the sky be your reminder. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (hello@zenrun.club ). 💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/

In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi” 😍) and one of our Delirious W.E.S.T. 2026 athletes.

Karin’s been balancing a demanding work roster, new grandbaby cuddles, and a whole lot of hill training — all while preparing to jet off to Spain for the Marató dels Dements, a brutal SkyMasters event boasting over 2,200 m of elevation in just 22 km!

We chat about: •How she’s juggling training with life (and a newborn in the family!) •The reality of chasing cut-offs and learning to rest without guilt •Why she’ll never, ever make friends with stairs 😅•How her partner Ben keeps everything running smoothly behind the scenes •The incredible WA trail-running community that’s fuelling her journey

Karin’s story is full of humour, honesty, and heart — a brilliant reminder that adventure and connection make the miles meaningful.

🔗 Check out the race Karin and Ben are heading to in Spain (they’re there right now!): maratodelsdements.com/en

Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club

Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)

💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it.

👉 zenrun.club — come run happy.

https://fitmindfitbody.co/podcast/