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  • Episode 659 - ZenRUN Moment 7: Feel the Air Change as You Move

    Episode 659 - ZenRUN Moment 7: Feel the Air Change as You Move
    2026/07/15

    When was the last time you paid attention to the air around you while you were running?

    This week’s ZenRUN Moment is a simple invitation to reconnect with the environment you’re moving through. Instead of focusing on pace, distance, or what’s next on your to-do list, spend a few minutes noticing the air. Where does it feel cooler? Where does it feel warmer? When does the wind pick up? When does it disappear?

    As you run, you might notice that shaded sections feel completely different to open roads. Trails often have their own microclimate. Hills can bring a change in temperature, breeze, and even how the air feels on your skin. These small details are happening around us all the time, but most of us run straight past them without noticing.

    The beautiful thing about this practice is that it helps shift your focus outward. Instead of feeling like you’re simply ticking off another workout, you begin to feel part of the landscape around you. The run becomes an experience rather than a task. You start noticing the world instead of getting lost in your thoughts.

    On your next run, let the air be your guide for a few minutes. Pay attention to how it changes and how those changes affect your experience. You might be surprised by how much more connected and enjoyable your run feels.

    Small moments of awareness like this can completely change the way running feels.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club
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    3 分
  • Episode 658 - MFYU Mini Series - BONUS - Behind the Yards - The People, Chaos and Community of Melbourne Frontyard Ultra

    Episode 658 - MFYU Mini Series - BONUS - Behind the Yards - The People, Chaos and Community of Melbourne Frontyard Ultra
    2026/07/14
    Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we’ve been following individual athletes through their event - from the start line, through the yards, into the tired bits, the funny bits, the crew moments, and eventually to wherever their race finished. But this episode is a little different. Because once the runners head out on a yard, there is a whole other event happening back in the event village. There are crews making food, filling bottles, hunting for dry socks, checking watches, guessing what their runner might need next, and sometimes just sitting around waiting for the chaos to come back. There are volunteers watching the clock, marking off runners, managing the corral, cheering people in, and trying to keep track of who is still going, who is out, and who may have quietly wandered off without telling anyone. There are race directors and event crew trying to keep everything moving - music, timing, food trucks, toilets, weather, questions, little problems, big problems, and those calm-looking moments where underneath it all someone is absolutely thinking: “Please let this all keep working.” And then there’s the atmosphere. The countdown. The horn. The music. The sleepy middle-of-the-night chats. The crew tents that somehow become parties. The people dropping off snacks. The bike sweep. The runners ringing the bell. And all the beautiful little community moments that happen around the edges of the race. This bonus episode is about all of that. The people behind the yards. The helpers. The crews. The volunteers. The race team. The slightly random conversations I had while wandering around with a microphone and pretending this was a completely normal thing to be doing while also race directing. You’ll hear from Nikki and Paige, two of the volunteers helping with timing and the corral. You’ll hear from Stuart Rainbow, another race director, who was very much having too much fun with the microphone, cheering people in, chatting to the bike sweep, and generally refusing to go off shift. You’ll hear from Nancy, the event manager and absolute boss of keeping things moving behind the scenes. You’ll hear from a crew tent that had somehow turned into a fully functioning social club, complete with card games, footy, wine, multiple athletes, and a very clear system of evacuating the chairs when the runners came in. You’ll hear from Lexi and Elise about the strange rhythm of crewing - lots of waiting, then sudden chaos, then waiting again. And you’ll hear Em at around 1am on the second night, offering some very important feedback about the race music. Apparently, by that point, we needed less dance party and more full 80s, 50-year-old-woman energy. Honestly, fair. I also want to acknowledge Shaun Kaesler, the man behind Ultra Series Australia and the person whose vision has brought Melbourne Frontyard Ultra to life. Shaun travelled over from WA, including driving event gear from South Australia, and he was there from the very beginning right through to the final pack-up. Unfortunately, he wasn’t feeling too well during the event, so I didn’t manage to grab him on the microphone, but it would feel very strange to talk about the people behind the yards without acknowledging him. This is his vision, and the rest of us were lucky enough to help bring it to life. So this episode is raw, a bit messy, very human, and probably a fairly accurate snapshot of what happens once the runners head out. Because Melbourne Frontyard Ultra is never just about the person who wins. It’s about everyone who turns up. Everyone who helps. Everyone who keeps the mood alive. Everyone who solves the tiny problems before they become big ones. And everyone who plays even a small part in helping someone get back to the start line one more time. Why You’ll Love This Episode You’ll hear what happens behind the scenes once the runners leave the corralThere are volunteers, crew, race directors, party tents, snacks and slightly questionable sleep strategiesNikki and Paige give us a glimpse into timing, corral duties and volunteer lifeStuart Rainbow brings full race director energy, including bell ringing, bike sweep chats and snack inspectionsNancy gives us a peek into the event manager brain, which is basically adrenaline, caffeine and problem-solvingThe party tent crew may or may not convince you that crewing can look suspiciously like a social eventLexi and Elise explain the strange waiting-chaos-waiting rhythm of crewingEm makes a very strong case for better late-night race musicIt’s funny, warm, chaotic and full of the community spirit that makes these events so special A Few Favourite Themes The runners are the heart - but they are not the whole event Every runner has a whole little ecosystem around them: crew, vollies, event staff, friends, family, bike sweeps, food people, timing people and random snack deliverers. ...
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    35 分
  • Episode 657 - Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People

    Episode 657 - Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People
    2026/07/13
    In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she’s always been in a hurry to get where she’s going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska’s thing at school. In fact, she was the girl with the note. The “I can’t do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn’t just fitness. It’s therapy. It’s identity. It’s connection. It’s structure. It’s community. And it’s also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it’s the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn’t let her fully see it at the time. There’s so much in this episode: Growing up with instability and finding your own pathThe fear of embarrassing yourselfStarting running from 200 metresWhy shoes matterBuilding consistency through a run streakThe emotional side of chasing big goalsBackyard ultra communityFinding your peopleRunning with your partner and friendsMental health, honesty, and using running to process lifeWhy scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don’t need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she’s very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska’s run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that’s Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn’t describe running as escaping. She ...
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    1 時間 55 分
  • Episode 656 - ZenRUN Moment 6: notice when your body settles

    Episode 656 - ZenRUN Moment 6: notice when your body settles
    2026/07/08

    Have you ever noticed that many runs start out feeling a bit… awkward?

    Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all.

    This week’s ZenRUN Moment is about noticing something that happens on almost every run: the moment your body settles. That point where your stride starts to feel smoother, your breathing finds a rhythm, and running begins to feel more natural. It’s often subtle, but once you start looking for it, you’ll realise it’s there more often than you think.

    The interesting thing is that many runners make decisions about a run before they’ve even given themselves time to arrive. We judge the first few minutes and assume the whole run will feel the same. But running doesn’t always work that way. Sometimes the body simply needs a little time to warm up, loosen up, and find its groove.

    On your next run, see if you can notice that transition. Don’t force it and don’t chase it. Just pay attention. You might discover that an uncomfortable beginning is simply part of the journey, not a sign that the run is going badly.

    Small moments of awareness like this can completely change the way running feels.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club
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    3 分
  • Episode 655 - MFYU Mini Series - Paul Pratt’s Melbourne Frontyard Ultra Journey - 34 Yards, Charlie’s Big Moment and the Bigger Story

    Episode 655 - MFYU Mini Series - Paul Pratt’s Melbourne Frontyard Ultra Journey - 34 Yards, Charlie’s Big Moment and the Bigger Story
    2026/07/07
    Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat result at the end, but the little check-ins along the way. The early excitement. The crew moments. The emotional wobbles. The rain, the snacks, the tired conversations, and the honest wrap-up when their race is done. In this episode, we’re following the wonderful Paul Pratt. And this one is a little different. Paul came into Melbourne Frontyard Ultra with a huge love for the backyard format, a previous best of 40 yards, a big running community around him, and his son Charlie lining up to run some yards too. Paul grew up in West Gippsland in a sporting family, playing footy, cricket and tennis. Sport was just what you did. Running, at that stage, was simply part of playing games and chasing people around. Life then took Paul through accounting, business ownership, family, community work, local council, and eventually into running during Covid, when he found it became a really useful outlet during a challenging time. And, as these things often go, one marathon became more marathons. Then 50Ks. Then 100Ks. Then the question became: what’s next? Enter the wonderfully ridiculous world of Backyard and Frontyard Ultras. Paul loves this format because of the people. The chatting. The shared experience. The way age, speed, ability and goals don’t matter in quite the same way. Everyone starts each yard together, and everyone gets to chase their own version of a big day. He was also the local person behind bringing Wild Dog Backyard Ultra to life, so this format clearly means a lot to him. At Melbourne Frontyard Ultra, Paul started the event after a pretty full-on 24 hours. There was life stuff, a car-versus-mailbox moment, and that feeling of having “just a day” before even getting to the start line. But once he settled in, the event started to work its magic. He ran early yards with his son Charlie, chatted with people, enjoyed the beautiful course, and was part of the big early-event buzz where it all feels a bit like a party. Or as Paul put it - a rave party for the first day, before it becomes a battle of attrition. And that’s pretty accurate, really. Paul made it through 34 yards and started yard 35, but by then he already knew he was done. Physically, he felt like there may have been more there. Mentally and emotionally, he was spent. And that’s what makes this episode so good. Because in the wrap-up, recorded a couple of weeks later, Paul speaks really honestly about what happened when life, family, business, responsibility, boredom, mental fatigue, and the event itself all started pulling at him at once. He talks about the difference between being physically capable and being mentally ready. He talks about struggling to stay present. He talks about the guilt that can come with taking time away from family for big events. He talks about high achievers trying to be everything, everywhere, all at once. And he talks about how, sometimes, an event gives you something completely different from what you thought you came for. Because while Paul’s personal race didn’t unfold exactly the way he hoped, one of the most beautiful parts of the weekend was watching his 12-year-old son Charlie run 9 yards - around 60 kilometres. Charlie ran through to 1am, set a huge personal milestone, inspired a lot of people, and gave Paul a completely different reason to look back on the event with pride. And honestly, that’s pretty special. This episode is about running, yes. But it’s also about family, perspective, expectations, community, disappointment, pride, and remembering that sometimes the biggest story at an event is not the number beside your own name. Sometimes it’s the person beside you. Why You’ll Love This Episode Paul shares openly about sport, business, family, community and runningYou’ll hear how running became an outlet during CovidPaul talks about his love of Backyard and Frontyard UltrasWe talk about Wild Dog Backyard Ultra and Paul’s role in helping bring it to lifeThere’s a very honest look at the mental side of ultra-runningPaul reflects on why he stopped, even though he felt physically okayHis son Charlie’s 9-yard, 60K effort becomes one of the most beautiful parts of the storyIt’s a great reminder that an event can still be meaningful, even when it doesn’t go to plan A Few Favourite Themes It’s not just physical Paul talks openly about the fact that Backyard and Frontyard Ultras are so much more than having legs that can keep moving. The mental side is huge. Sometimes life comes with you Even when you’re in a race, real life doesn’t always politely stay at home. Paul’s wrap-up is such a good reflection on trying to stay present when other responsibilities are still tugging at you. Family can be your greatest motivator - and your greatest handbrake ...
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    52 分
  • Episode 654 - Jason Rantall - Running, Recovery, Backyard Ultras and Finding Better Mental Health

    Episode 654 - Jason Rantall - Running, Recovery, Backyard Ultras and Finding Better Mental Health
    2026/07/06
    In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall - runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason’s story starts in Gisborne, growing up in a small country town where football was everything, everyone knew everyone, and sport was a big part of life. As a kid, Jason loved running without even really realising it. He was fast, he loved footy, and movement gave him a kind of freedom. But behind the outside version of Jason, there was a lot going on. Jason speaks very openly about growing up with mental health struggles, being diagnosed with bipolar, OCD, psychotic episodes, anxiety and depression in his 20s, and then living for many years with alcohol addiction. This is not one of those neat little “I changed my life and everything was instantly wonderful” stories. Jason is very clear about that. Change was hard. Recovery was hard. Rebuilding his marriage, his health, his family life and his sense of self was hard. But running became the catalyst. On 31 January 2017, Jason quit smoking. On 1 February 2017, he started running. And that first run? A hilly 2.3km loop in 40-degree heat, while overweight, unwell, and wearing work shorts and Dunlops. As you do. Jason came home looking so wrecked his wife Kerry nearly called an ambulance - but something had shifted. He kept going. Since then, running has helped Jason rebuild his life from the inside out. He has now been smoke-free for more than nine years and alcohol-free for eight years. We talk about how running started as something that wasn’t necessarily healthy - almost another addiction - and how over time it became something much deeper. A way to be with himself. A way to practise presence. A way to build awareness. A way to stop running away from pain and start moving through life differently. Jason also shares the work he and Kerry now do through Better Mental, their registered charity focused on mental health, addiction, connection and community. What began as a small monthly catch-up has grown into a real community hub, with connection groups, barbecues, education, lived experience conversations and support. And of course, we talk about running. A lot. Jason has created some pretty huge challenges of his own, including running from where he was born to where he lives now, covering 422km over 10 days, and running 801km around a track to raise awareness for lives lost to suicide in Victoria. Then Paul Pratt finally convinced him to try a Backyard Ultra. And that changed things again. Jason talks about why he fell in love with the format - not just because of the running, but because of the community, the connection, the crew, the tents, the hourly reset, and the way people help each other keep going. Which is exactly why the Melbourne Frontyard Ultra world suits him so beautifully. In this episode, we chat about: Growing up in Gisborne and being raised by a young single mumFootball, small town sport, and finding freedom through movementLiving with mental health challenges from a young ageAlcohol addiction, shame, guilt and the difficulty of changeThe moment Jason decided to quit smoking and start runningWhy running saved his life - but not in a neat or simple wayLearning to turn running from avoidance into awarenessBetter Mental and the community work Jason and Kerry now doWhy connection, movement and community matter so muchJason’s own huge running challenges and charity runsBeing pulled into Backyard Ultra by Paul PrattWhy the Backyard and Frontyard Ultra format feels so specialKids watching what we do, not what we sayWhy Jason doesn’t fully identify as “a runner”Running for joy, not pressureTraining with Crazy Running Man and discovering speed againThe importance of presence, process and taking the next step Jason’s tips and takeaways Jason shares so many simple but powerful ideas in this episode, including: Start small. Don’t overwhelm yourself by trying to change everything at once. Just put your runners on. Walk out the door. Start there. Consistency beats intensity. Jason talks about how big bursts of motivation usually disappear after a few weeks, but small consistent actions can grow into real habits. Don’t wait for rock bottom. Change can start before everything falls apart. You don’t have to wait until life forces you into a corner. Be careful who you spend time with. Jason believes the people around you matter. If you spend time with people moving in a healthy direction, it becomes easier to move that way too. Stay in the process. Instead of getting overwhelmed by the finish line, the distance, or the big goal, come back to the next step. Then the next one. Then the next one. Be yourself. Jason’s message is simple and beautiful: be you, do your best, and don’t try to be a poor imitation of someone else. Pass the Baton This episode includes our new Pass the Baton ...
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    1 時間 44 分
  • Episode 653 - ZenRUN Moment 5: Match your breath to your stride

    Episode 653 - ZenRUN Moment 5: Match your breath to your stride
    2026/07/01

    Have you ever noticed how your breathing and your running seem to have a conversation with each other?

    This week’s ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It’s a simple practice that can help you feel more connected, relaxed, and present during your run.

    As you head out, try matching your breathing to your footsteps for a few minutes. You might breathe in for three steps and out for three, or perhaps two steps in and two steps out feels more comfortable. There’s no perfect pattern and no right answer. The goal isn’t to control your breathing - it’s to become curious about it.

    Many runners find that when their breath and movement begin working together, the run feels smoother and more enjoyable. It creates a natural rhythm that gives your mind something gentle to focus on. Instead of worrying about pace, distance, or how much further you have to go, you can settle into the simple experience of breathing and moving.

    On your next run, spend a few minutes experimenting with different rhythms and notice what feels good. You might discover that the run feels calmer, more relaxed, and more enjoyable than expected.

    Small moments of awareness like this can completely change the way running feels.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this ZenRUN Moment, you might love The Running Reset - a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story - or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club
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    3 分
  • Episode 652 - MFYU Mini Series - Rachael Johnstone’s Melbourne Frontyard Ultra Journey - 30 Yards, 200K and the Floor Was 24

    Episode 652 - MFYU Mini Series - Rachael Johnstone’s Melbourne Frontyard Ultra Journey - 30 Yards, 200K and the Floor Was 24
    2026/06/30
    Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished finish-line version, but the little check-ins along the way. The early excitement. The tired bits. The crew moments. The food updates. The emotional wobbles. The “why are my toes doing this?” moments. And eventually, the wrap-up chat when their race is done. In this episode, we’re following the wonderful Rachael Johnstone. And this one is full of heart. Rachael came into Melbourne Frontyard Ultra with her sister-in-law and running buddy Nagiska, and the two of them had such a beautiful team energy from the very beginning. Rachael’s running story is still relatively new, but it already has a lot packed into it. She grew up sporty, then stepped away from sport during those teenage years when suddenly it seemed much cooler not to join in. She left school young, became a hairdresser, built a life and a family, and later found movement again after having her first son, when postnatal depression made walking, gym and movement feel like something that was just for her. Running became part of her life again during years of IVF. At first, it was 1K or 3K before work. Then, after watching Nagiska and her brother Jack take on bigger and bigger challenges, Rachael wanted a piece of it too. And from there, things escalated. As they do. Her first half-marathon was with a pram. Her first marathon, first 50K and first 100K were all done on her own, outside of events, because the idea of failing in front of people felt too big. Which is one of the things I loved about this conversation. Rachael talks honestly about social anxiety, pressure, fear of failure, and the shift that happens when you realise the running community is not waiting to judge you. They’re waiting to cheer you on. At Melbourne Frontyard Ultra, Rachael came in with one clear minimum goal. Twenty-four hours. Or, as she put it, 24 was the floor. Not the ceiling. The floor. She wanted that 100-mile milestone, but she also wanted to leave everything out there and be able to say she was proud of herself at the end. And she did exactly that. Rachael went on to reach 30 yards - 200 kilometres - through sore feet, emotional moments, changing rhythms with Nagiska, running with Paul Pratt, following Margie Hadley’s feet through the night, smiling through the village, and leaning heavily on an amazing crew led by her husband Pete. Her feet were the big battle. In her words, it felt like every toenail was going to explode. Which is a delightful image, obviously. But she kept going. She got to 24. Then she got to 30. And then she slept in the car, woke up at 4:30am, and somehow still sat down with me for a wrap-up chat. This episode is about running, yes. But it’s also about motherhood, mental health, confidence, courage, friendship, support, and what happens when you stop hiding your goals just in case you fail. It’s raw, funny, honest, emotional, and full of the kind of everyday-runner courage that makes these stories so special. Why You’ll Love This Episode Rachael shares honestly about motherhood, IVF, postnatal depression and finding movement againWe talk about social anxiety, fear of failure, and learning to go all inYou’ll hear how she went from short runs before work to huge ultra goalsHer first half-marathon was with a pram, which deserves its own round of applauseRachael’s connection with Nagiska is such a lovely part of the storyShe reaches 24 yards, her “floor”, then keeps going to 30 yards and 200KThere is foot pain, fake smiling, white noise, dreams, hot chips and a whole lot of heartIt’s a beautiful reminder that you don’t have to feel fearless to do something big A Few Favourite Themes Twenty-four was the floor Rachael came in wanting 24 hours as her minimum. Reaching that 100-mile mark was huge, but she still had more in her. Running can be something just for you For Rachael, movement came back into her life during really challenging seasons - first after postnatal depression, and later through IVF. You don’t have to hide your goals Rachael talks about doing big distances on her own because she didn’t want the pressure of failing publicly. This event showed the other side - that people are there to support you, not judge you. Community changes everything The clapping through the village, the conversations out on course, the crew, the other runners - all of it mattered. Sometimes the body is fine… except for the feet Rachael’s breathing was good, her legs were tired but okay, but her feet were absolutely not enjoying themselves. Exploding toenails, anyone? Crews are absolute gold Pete, Rachael’s dad, and the whole crew were such a huge part of the story. Clothes, food, leg massages, problem-solving, emotional support - all of it. Listen In For Rachael growing up in CoorowLeaving school young...
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    43 分