『The ZenRUN Podcast』のカバーアート

The ZenRUN Podcast

The ZenRUN Podcast

著者： Michelle Frost
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodnessCopyright 2021 All rights reserved. ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 619 - MM - 219 - Hold one stretch longer than usual

    Episode 619 - MM - 219 - Hold one stretch longer than usual
    2026/04/22

    This week’s mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to chase flexibility. Just to breathe. As you stay there, notice what shifts. What feels tight? What softens? What feels surprisingly good? Let your body guide the depth and the release.

    This practice isn’t about performance—it’s about presence. When you hold a stretch with curiosity and kindness, it becomes more than physical. It becomes a pause for your whole nervous system.

    This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours

    1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it.

    2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club

    ⸻

    🎧 Explore all episodes

    https://fitmindfitbody.co/podcast/
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    2 分
  • Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

    Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure
    2026/04/20
    What happens when a mother and daughter take on one of Australia’s wildest ultramarathon adventures together… and get interviewed about it by one of their fellow Delirious athletes? In this very special wrap-up episode of the ZenRUN Podcast, Ben Pyman jumps into the host chair and chats with Michelle Frost and Nikki Frost about their experience tackling the Delirious West 200-miler side by side. This conversation is full of everything that makes these events so unforgettable - the laughs, the planning, the sleep deprivation, the hallucinations, the community, the crew chaos, the deep lows, the little wins, and the strange things that become very important when you’ve been out on the trail for a very long time 😄 Michelle and Nikki talk about what it was like to take on such a huge event together despite being very different runners, how their race unfolded out on course, the challenges they each faced, and the powerful bond that comes from sharing something this big as mother and daughter. It’s also a beautiful look at the Delirious community itself - the support, the banter, the generosity, and the way these events get under your skin in the best possible way. There’s plenty of honesty in this one, plenty of laughs, and a lot of heart. In this episode we talk about: How Nikki ended up on the Delirious start line with MichelleWhy Michelle came back after last year’s raceThe reality of racing such a huge event together as mother and daughterCrew planning, race logistics, pacing plans and aid station strategyHallucinations, sleep deprivation and weird trail momentsFoot issues, breathing struggles and the challenge of making smart calls under pressureThe magic of the Delirious community and why it leaves such a markWhat this experience revealed for both Michelle and Nikki going forward Why you’ll love this episode If you love real running stories - the kind with grit, humour, heart, and honest reflection - you’ll love this one. It’s not just about the race. It’s about family. It’s about sharing something hard and meaningful. And it’s about what happens when you put yourself in the middle of a big, messy, unforgettable adventure. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻ 💛 Want your running to feel lighter again? If this conversation resonated, you might enjoy The Running Reset - a simple bundle of guided runs and practical tools to help you reset your rhythm, clear your head, and reconnect with why you run. 👉 https://www.zenrun.app/courses/the-running-reset If you’re looking for a little more support with your running, I also offer personalised ZenRUN coaching - simple weekly structure, guidance, and encouragement to help you stay consistent and enjoy your running again. 👉 https://www.zenrun.app/courses/zenrun-personalised-run-coaching/buy ⸻ 🙏 A couple of big favours 1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast - it helps more runners discover these conversations. 2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you. Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club ⸻ 🎧 Don’t miss an episode Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears. ⸻ ✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it. 👉 https://zenrun.club ⸻ 🎙️ Explore all episodes: https://fitmindfitbody.co/podcast/
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    1 時間 40 分
  • Episode 617 - MM - 218 - Pause at the threshold

    Episode 617 - MM - 218 - Pause at the threshold
    2026/04/15

    In this week’s mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today - at home, at work, even into the fridge for a snack - stop for just a second. Feel your feet on the ground. Notice your breath. Become aware of the shift from one space to another.

    This small act transforms a mindless transition into an intentional one. Doorways are thresholds - not just physically, but mentally and emotionally too. Let them remind you that you can reset your attention and step into the next moment with clarity and presence.

    This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you’re doing.

    Little moments like this add up. And often they’re the beginning of something bigger.

    💛 Want your running (and your headspace) to feel a little lighter?

    If you enjoyed this Mindful Moment, you might love The Running Reset — a simple bundle of guided runs and tools designed to help you clear your mind, reset your rhythm, and fall back in love with running.

    👉 https://www.zenrun.app/courses/the-running-reset

    ⸻

    A couple of small favours 1️⃣ If you’re enjoying the podcast, a quick follow, like, or review helps more runners discover it. 2️⃣ Got a running story — or know someone we should chat with? I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club

    or email hello@zenrun.club

    ⸻

    ✨ Run easy. Run happy.

    ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and runners who get it.

    👉 https://zenrun.club
    続きを読む 一部表示
    2 分
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