『The Fit Physician』のカバーアート

The Fit Physician

The Fit Physician

著者： Jake Wright & Dr. Suzanne Rutherford
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2026 Jake Wright & Dr. Suzanne Rutherford エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep. 112: Science Snack: The Surprising Role of Exercise in Dementia & MCI

    Ep. 112: Science Snack: The Surprising Role of Exercise in Dementia & MCI
    2026/09/28

    In this Science Snack, Dr. Suzanne Rutherford explores what the evidence says about exercise, mild cognitive impairment (MCI), and dementia. She breaks down why some of the popular claims around exercise and dementia prevention aren’t as clear-cut as they seem, and where the research is much more promising.

    We explore the evidence supporting exercise for people with MCI, including the roles of cardiovascular and resistance training, how much exercise appears to be beneficial, and the important limitations of what exercise can and cannot do.

    --

    👉 Click Here For Studies Referenced

    Mentioned in this episode:

    July 2026 C2A Midroll
    続きを読む 一部表示
    22 分
  • Ep. 111: The Why Behind 500+ Women Physician Lives Transformed

    Ep. 111: The Why Behind 500+ Women Physician Lives Transformed
    2026/09/21

    In this episode, Jake and Suzanne take you behind the scenes of The Fit Physician and share the story of how it all began. What started with Suzanne struggling to fit fitness into the realities of life as a busy physician and mom eventually became a mission to help women physicians build strength, prioritize their health, and feel their best without their lives having to revolve around fitness.

    500+ women physicians later, that mission has only grown. Jake and Suzanne reflect on how their “why” has evolved, the ripple effect that prioritizing your health can have on every area of your life, and why providing women with evidence-based information they can genuinely trust matters more than ever.

    --

    💪 Click here to learn more about The Fit Physician Coaching

    Mentioned in this episode:

    July 2026 C2A Midroll
    続きを読む 一部表示
    39 分
  • Ep. 110: Closing Canada's Women's Health Gap: From Research to Real Change with Amy Flood

    Ep. 110: Closing Canada's Women's Health Gap: From Research to Real Change with Amy Flood
    2026/09/14

    Amy Flood, Executive Director of Women’s Health Collective Canada, joins us to unpack the current state of women’s health in Canada and why the gaps in research, funding, and care are much bigger than many of us realize. From women receiving just a fraction of public health research funding to Canada’s surprising global ranking in women’s health, Amy talks about a problem that impacts women, families, workplaces, and our healthcare system.

    We also explore the economic case for investing in women’s health, including the estimated $37 billion annual opportunity for Canada, and the work Amy and Women’s Health Collective Canada are doing to turn awareness into action. It’s an eye-opening conversation about where we are today, why these gaps still exist, and what needs to change to create a healthier future for women in Canada.

    👉 Click here to learn more about the Women’s Health Collective Canada

    Mentioned in this episode:

    July 2026 C2A Midroll
    続きを読む 一部表示
    37 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません