Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey.

Key Topics:

* Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two.

* Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life.

* Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals.

* The Power of Support: Embracing intradependence and building a support system for personal growth.

* Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs.

* Parental Influence: How active kids and positive habits shape a healthy family dynamic.

* Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops.

Highlights:

* Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition.

* Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming.

* Practical self-care tips for busy moms to prioritize themselves without guilt.

* Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca.

Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery.

www.instagram.com/winter.wellness

Host: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment.

www.kawarthahypnosis.com

Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.