Poor sleep. Waking up at 3 AM. Anxiety that feels different. Feeling overwhelmed by things that never used to bother you. If you've been wondering why these symptoms often show up before hot flashes or irregular periods, this video is for you.

In this episode of the **Understanding Your Hormones** series, we're talking about progesterone, the first hormone that often begins to change during perimenopause. Because progesterone is closely tied to ovulation, changes in ovulation can lead to changes in sleep, mood, stress resilience, and eventually your menstrual cycle.

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...