We’re just one week away from the NYC Marathon! In this episode, I’m sharing the five mantras I’ll be repeating to myself as I prepare to tackle 26.2 miles through the streets of New York City. After a challenging training cycle filled with summer heat and injuries, my only goal is to keep moving, cross that finish line, and savor the experience.

Whether you’re training for a marathon, working toward a personal goal, or navigating a challenging season of life, I hope these mantras remind you that you can do hard things, too!

Links & Resources:

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

Leave a voice message with Run with Rally to be played on race day as I run 26.2 miles through NYC!

https://runwithrally.com/r/b8b87ffccb22

Thank you for listening! Please rate/review and share with a friend!

~Allison

In this episode, we’re talking about five simple things you can do each night to help you unwind, reduce stress, and fill your own cup after a busy day.

From moving your body and creating a calm home environment to setting your morning up for success, creating a relaxing bedtime routine, and doing something you genuinely enjoy, these small evening habits can make a big difference in how you feel.

Because in this busy middle season of life, taking care of yourself doesn’t have to be complicated. Sometimes it’s just about creating a few simple rituals that help you slow down, reset, and take care of YOU.

The 5 things:

1. Move your body
2. Light a candle
3. Clean the kitchen and prep for tomorrow
4. Enjoy a hot shower or bath + your skincare and supplement routine
5. Do something you love to help you wind down

Your cup matters, friend. ❤️

Listen in and choose one simple habit to try tonight!

⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ My BODi affiliate link

https://shop.bodi.com/?code=socialladder_affiliate&ambassadorID=76c2732d-fd92-47c6-b629-1036f38a36e1

Use code ALLISONS8BODI to save an extra 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison

We all know what we should be doing to take care of ourselves in midlife—but actually doing those things consistently can be the hard part.

In this episode, we’re talking about how to make healthy habits easier by creating an environment and routines that support the person you’re trying to become. Instead of relying on willpower or waiting for motivation, we can remove obstacles and make the healthier choice the easier choice.

I’m sharing 5 simple strategies for making healthy habits more doable in a busy middle season of life:

1. Make it visible
2. Make it convenient
3. Create a minimum version of every habit
4. Plan for your real life—not your ideal life
5. Pair new habits with things you already do

Because midlife is already full. You don’t need a more complicated routine—you need one that actually works for the life you’re living right now.

The goal isn’t perfection or optimization. It’s consistency. Small changes to your environment, routines, and expectations can make taking care of yourself a whole lot easier.

Links & Resources:

⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancer

https://fundraisers.hakuapp.com/filluptospillout

⭐Join my FREE Fill up to Spill out fitness community ⁠https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⁠

⭐️ My BODi affiliate link

https://shop.bodi.com/?code=socialladder_affiliate&ambassadorID=76c2732d-fd92-47c6-b629-1036f38a36e1

Use code ALLISONS8BODI to save an extra 15%

⭐️ Let’s connect on instagram!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!

Thanks for listening!

~Allison