If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.

In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.

We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.

I’ll also share:

✅ Why your coach giving you a 1,000-calorie plan is a red flag

✅ How keto helps you break fat-loss plateaus and keep it off

✅ What a realistic day of eating looks like for long-term results

✅ Why the “eat less, move more” advice is outdated nonsense

No fads. No starvation. Just straight-talking advice that actually works.

Whether you’re working with me already, or just looking for something that finally sticks — this one will change how you see fat loss forever.

In this episode, Adam Barski PT dives deep into why every woman should be strength training — not just to look better, but to feel better, move better, and protect her body as she ages.

With a mix of UK humour, real-life client stories, and simple science, Adam explains how lifting weights can:

💪 Transform body composition

🧠 Boost confidence and energy

🦴 Strengthen bones and joints

🔥 Speed up fat loss (without endless cardio)

❤️ Keep you independent and thriving well into later life

He also talks about the community behind his Strength Club — small-group sessions capped at six people, 90% women, with a friendly, supportive vibe — and how you can get started either there or through 1-1 personal training with him.

Grab a brew, settle in, and get ready to fall in love with lifting.

Because strong women aren’t born — they’re built.

Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.

Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:

• Balance enjoyment with progress
• Handle nights out (without 2am regret meals)
• Reset quickly after holidays and events
• Keep active without living in the gym
• Ditch the guilt and find real balance

Whether you’re heading abroad, going to a wedding, or just trying to enjoy life without starting over every Monday, this episode is your guide to staying consistent, feeling in control, and actually enjoying the process.