The Fastest Way to Heal Anxious Attachment (and Finally Feel Calm)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Fastest Way to Heal Anxious Attachment (and Finally Feel Calm)
-
ナレーター：
-
著者：
🤍 Train yourself to be secure, and get over 30 secure actions: https://alora.love/p/7dayfreetrial
10 secure actions you can take now
1. Spend 20 minutes on something that is purely yours today.
2. Wear something today that makes you feel amazing, not just comfortable.
3. Put your phone away during one meal today. Just enjoy eating.
4. Do something today that your future self will thank you for.
5. Do one thing today that feels indulgent and refuse to feel guilty about it.
6. Do something that makes you feel beautiful today.
7. Identify one area of your life that feels chaotic. Take one small step to bring calm to it.
8. Choose joy today. Not because everything is perfect, but because you decided to.
9. Delete one thing from your phone that's making you feel worse about yourself.
10. Move your body outside for 10 minutes in a way that feels good.
In this video I break down the actual method I used to go from anxiously attached to feeling secure, and once I stepped into the secure version of me I felt so much better in dating.
This video is brutally honest relationship advice, I cant wait to see you implement these suggestions and change your life.
Send me a message :)
Support the show