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  • Episode 2: Understanding Trauma

    Episode 2: Understanding Trauma
    2023/11/05

    In this episode I describe and share my experience of coming to understand and process what trauma was as an experience instead of just an intellectual pursuit. 

    Speaker and Book references:
    Gabor Maté 
    "The Body Keeps The Score" by Bessel van der Kolk
    "No Bad Parts" by Richard C. Schwartz
    Binaural therapy
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    45 分
  • Episode 2 Delay announcement

    Episode 2 Delay announcement
    2023/10/31

    I have an upper respiratory infection and need to delay recording Episode 2. It will be about Understanding Trauma, especially those events that can potentially lead to CPTSD and other life challenges. Thank you for following and stay tuned for Episode 2!
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    1 分
  • The Beginning with How, When, Where, Why, and Who

    The Beginning with How, When, Where, Why, and Who
    2023/10/21

    This is the very first episode! The first half I discuss my goals and intentions then for the second half I get into what realization would allow me to access the podcast information as meaningful for me.
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    59 分