In this episode, I dive into the power of experimentation and decision-making, especially when fear and uncertainty try to hold us back. I share my own journey of learning to let go of shame and embarrassment around not always knowing what I want, and how small, intentional steps have helped me discover new paths. Throughout the episode, I encourage you to embrace your individuality, explore without shame, and view even small experiments as a way to build clarity, confidence, and momentum.

If you’re ready to step outside your comfort zone and start discovering what truly lights you up, this episode will give you both inspiration and practical ideas to start today.

Takeaways:

• Experimentation creates clarity. You don’t need to have everything figured out before you start — small steps reveal new paths and options.
  

• Overcome the fear of the unknown. Let go of shame or embarrassment about not knowing what you want; learning comes through doing.
  

• Avoid getting stuck in research mode. Do just enough research to feel safe, then take action and adjust as you go.
  

• Communicate when you pivot. Experimentation isn’t flakiness — it’s growth. Clear communication helps manage expectations.
  

• Embrace individuality. You don’t have to do things the conventional way; make it your own and allow it to evolve.
  

Thanks, Shauna for the “sticking a toe in” verbiage. Check out more from Shauna and Ignited Decisions: https://igniteddecisions.com/

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Feeling anxious about stepping outside your comfort zone? In this episode of The Fierce Framework Podcast, I share my personal journey of building confidence step by step, even when I felt scared or unsure. You’ll learn practical strategies for managing social anxiety, taking small, meaningful actions, and reframing discomfort as growth. Whether you’re an introvert, a beginner at something new, or just looking to feel more self-assured, these gentle, proven tips will help you develop real confidence you can trust.

And if you’d like to connect with me beyond the podcast, come hang out with me on Instagram or TikTok at @TheFierceFramework. I’d love to hear your thoughts and experiences!

Takeaways:

• Confidence is a skill, not a trait. You build it by taking action even when you’re scared, not by waiting to feel ready.

• Reframe discomfort as growth. Feeling anxious or awkward doesn’t mean you’re failing; it’s a sign you’re stretching your comfort zone.

• • Practice gentle self-reflection. After new experiences, look for the ways you grew rather than what went “wrong” and how you can be more prepared next time.
  • Separate discomfort from danger. Being uncomfortable isn’t the same as being unsafe. Recognize the difference and keep building trust in yourself.

In this episode, I’m opening up about something I think so many of us experience but rarely talk about: those natural cycles of low energy, lost motivation, and dips in creativity. As someone with ADHD (and who’s learning to work with my brain instead of against it), I’ve had to figure out ways to navigate these seasons with a lot more compassion and flexibility.

I share how I handle days when my energy crashes, why I no longer expect myself to be “on” all the time, and the practical strategies I use to stay consistent.. From simplifying my to-do list to preparing for support ahead of time, I’ve learned that managing energy is less about trying to fix myself and more like nurturing a houseplant.

Key Takeaways:

• Your energy and motivation aren’t broken; they’re just cyclical.

• Resting and simplifying doesn’t make you lazy, it makes you sustainable.

• Planning for help when you’re feeling good sets you up for success during the harder days.

• Consistency is about maintenance, not perfection or constant growth.

• Treat yourself with the same compassion and patience you’d give to something you’re caring for.
  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow me on Instagram: https://www.instagram.com/thefierceframework/

• Join coworking this Saturday: https://thefierceframework.myflodesk.com/fk1i4j2u1k

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

In this episode, I’m diving into one of the most important (and honestly, hardest) skills I’ve had to learn as a woman with ADHD: setting boundaries and learning to say no.

If you’ve ever felt like you’re carrying the weight of everyone else’s expectations while your own priorities get pushed to the side, you’re not alone. I share how I’ve been practicing clearer communication about who I am, what I value, and what I’m available for (both in business and in my personal life).

I also open up about my budgeting journey and how it’s forced me to take a closer look at where my time, money, and energy are really going. Saying no to things that don’t align with my long-term goals has been tough, but it’s also incredibly freeing!

We’ll talk about:

• Why “no” is a complete sentence (and why it feels so hard to say it).

• How communicating your values can strengthen your relationships instead of straining them.

• My real-life examples of prioritizing what matters most, from debt payoff to daily routines.

• Practical ways to start practicing boundaries even in small, everyday decisions.
  

If you’ve been struggling to balance other people’s needs with your own goals, this episode will give you permission (and some practical tools) to start choosing yourself first.

• Boundaries protect your energy, time, and priorities not just from others, but from yourself.

• ADHD makes prioritization trickier, but it also makes it even more important to focus on what really matters.

• Clear communication helps empower others to respect your needs and support you, whether in friendships, family, or business.

• Saying “no” is a skill you can practice. I encourage you to start small, it does get easier with time!

  
  

  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/

• Subscribe to the newsletter for self-care reminders and business tips: https://thefierceframework.myflodesk.com/belize

In this episode, I’m sharing my personal journey of shifting from constant hustle to intentionally embracing rest and self-care. I talk about how “romanticizing rest” became a key part of my Fierce Framework, and how treating rest as something sacred has changed the way I show up in both life and business.

I know that rest isn’t always accessible or easy, so I’m also naming the privilege that can come with having more spaciousness. But I truly believe that rest, in whatever form you can access, is powerful. Especially for entrepreneurs like us who are constantly pouring our energy into others.

If you’ve been feeling like you need permission to slow down or make rest a priority, this episode is for you. I’m also sharing a few ways to make rest feel more intentional, cozy, and supportive in your everyday life. And if you’re curious about working together, I’ve got details about my free mini coaching sessions too.

• Rest is not the opposite of productivity. When done intentionally, rest can boost your clarity, creativity, and ability to show up fully in your work.
  

• "Romanticizing" rest makes it feel more sacred and special. Think cozy coffee rituals, reading with candles, or intentional time outside. Romanticizing doesn’t have to be fancy to be effective.
  

• Entrepreneurs often burn out by pouring all their energy into others. Recharging is actually a crucial part of your job when you're building a purpose-driven business.
  

• Rest doesn’t have to feel natural right away. Like any practice, creating restful routines takes intention, experimentation, and time.
  

• You don’t have to “earn” your rest. Worthiness is not tied to productivity. You are allowed to rest simply because you’re human.
  

• Self-care is a process, not a one-off event. Whether it’s hammocking in a park or lighting a candle during your morning coffee, small moments add up.
  

📝 Episode Takeaways:🔗 Mentions + Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow MaryBeth on Instagram: https://www.instagram.com/thefierceframework/

• Subscribe to the newsletter for self-care reminders and business tips: https://thefierceframework.myflodesk.com/belize

If you’ve ever felt like your needs are “too much” or kept changing for “no reason,” you’re not alone. I’m sharing some real talk about what it means to accept your ever-changing needs (without guilt), how I’ve learned to ask for help, and why building a business that fits you is so powerful, especially when you’re neurodivergent.

I talk about how our needs shift, why that’s not a problem, and how trying to power through usually just makes things worse. I’m also sharing some of the tools and practices that have helped me (not because I’ve got it all figured out, but because I’m in it with you!)

We’ll talk about self-care (that doesn’t always feel good right away), asking for help (yes, even with laundry), and why building a business your way is a whole lot easier when you stop trying to be someone you’re not.

Let this episode be your reminder that your needs are valid, you don’t have to do it all alone, and that one of the beautiful things about being an entrepreneur is building a business that fits you.

Takeaways:

• Having needs doesn’t mean you’re needy, it means you’re human. Changing your mind or your routines doesn’t mean you’re flaky, it means you’re paying attention

• Accepting help is a strength, not a failure. Outsourcing everyday tasks can free up brain space for creativity. “Doing less” is strategic, not lazy.

• If you’re an ADHDer struggling with the guilt of needing things others don’t seem to struggle with, you’re not alone!
  

👋 Stay Connected:

I send out a short and sweet Saturday email with encouragement and coaching thoughts → https://thefierceframework.myflodesk.com/belize

Want a quick check-in with some support? I’m offering mini coaching sessions → https://calendly.com/thefierceframework/business-strategy-session

🖤 If this episode resonated, I’d love to hear from you. Send a DM, reply to the newsletter, or just share the episode with someone who might need it. Every little ripple matters.

If you’re feeling behind and overwhelmed, you’re not alone. In this episode, I talk about what it really means to make progress, especially when you're navigating entrepreneurship with ADHD. I use a rock climbing analogy (trust me, it works) to explain how we can meet ourselves where we are, instead of beating ourselves up over where we “should” be..

I also share some honest updates about where I’m at, why I’ve been a little off my routine, and what I’ve learned from showing up anyway. We talk about finding routines that actually work for your brain, letting go of advice that doesn’t fit, and why even the tiniest step forward still counts.

Every little step matters. It’s all progress.

Takeaways:

• Why you have to accept where you are in order to take the next step

• What to do when routines don’t stick (you’re not broken)

• Why your voice matters, even if you’re not saying anything new

• Real talk about staying consistent when things don’t go as planned

👋 Stay Connected:

• I send out a short and sweet Saturday email with encouragement and coaching thoughts → https://thefierceframework.myflodesk.com/belize
  

• Join me for monthly coworking on the 12th—we keep it low-pressure and cozy → https://thefierceframework.myflodesk.com/fk1i4j2u1k
  

• Want a quick check-in with some support? I’m offering mini coaching sessions → https://calendly.com/thefierceframework/business-strategy-session

  
  

🖤 If this episode resonated... I’d love to hear from you. Send a DM, reply to the newsletter, or just share the episode with someone who might need it. Every little ripple matters.

In this episode, I’m sharing the mindset shifts and life lessons that came through during my solo trip to Belize. We cover truths about self-worth, setting boundaries, and why so many of us still feel like we have to earn our right to take up space. If you’ve been overthinking your next move, shrinking yourself to make others comfortable, or feeling stuck in routines that no longer fit, don’t miss this episode.

Takeaways:

1. Hard conversations lead to powerful outcomes. Whether it’s setting boundaries with a boss or asking for a sale, learning to speak up with clarity and courage is essential for achieving the results you truly want.
   

2. Anxiety is often a signal, not a stop sign. When you pause to ask yourself, “What’s really going on here?” you gain clarity. Naming your fear often points you toward your next best step.
   

3. Your journey is yours to take, it’s not about who else understands it. Pursuing your purpose, even when it doesn’t make sense to others, will always be more fulfilling than living someone else’s version of success.
   

4. You don’t have to earn the right to take up space. You are inherently worthy. Your energy and presence are valuable just as they are. They are gifts to those you share them with.
   

5. If it feels “not worth it,” ask yourself: is the thing not worth it, or do you feel like you’re not worth it? Your desire alone makes something worth exploring. You’re worthy of trying new things simply because they light you up.

Resources:

• Amickoleh’s linktree: https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA

• Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness

• Book your FREE Business Strategy Session with MaryBeth here: https://calendly.com/thefierceframework/business-strategy-session

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.