If you’re feeling behind and overwhelmed, you’re not alone. In this episode, I talk about what it really means to make progress, especially when you're navigating entrepreneurship with ADHD. I use a rock climbing analogy (trust me, it works) to explain how we can meet ourselves where we are, instead of beating ourselves up over where we “should” be..

I also share some honest updates about where I’m at, why I’ve been a little off my routine, and what I’ve learned from showing up anyway. We talk about finding routines that actually work for your brain, letting go of advice that doesn’t fit, and why even the tiniest step forward still counts.

Every little step matters. It’s all progress.

Takeaways:

• Why you have to accept where you are in order to take the next step

• What to do when routines don’t stick (you’re not broken)

• Why your voice matters, even if you’re not saying anything new

• Real talk about staying consistent when things don’t go as planned

👋 Stay Connected:

• I send out a short and sweet Saturday email with encouragement and coaching thoughts → https://thefierceframework.myflodesk.com/belize
  

• Join me for monthly coworking on the 12th—we keep it low-pressure and cozy → https://thefierceframework.myflodesk.com/fk1i4j2u1k
  

• Want a quick check-in with some support? I’m offering mini coaching sessions → https://calendly.com/thefierceframework/business-strategy-session

  
  

🖤 If this episode resonated... I’d love to hear from you. Send a DM, reply to the newsletter, or just share the episode with someone who might need it. Every little ripple matters.

In this episode, I’m sharing the mindset shifts and life lessons that came through during my solo trip to Belize. We cover truths about self-worth, setting boundaries, and why so many of us still feel like we have to earn our right to take up space. If you’ve been overthinking your next move, shrinking yourself to make others comfortable, or feeling stuck in routines that no longer fit, don’t miss this episode.

Takeaways:

1. Hard conversations lead to powerful outcomes. Whether it’s setting boundaries with a boss or asking for a sale, learning to speak up with clarity and courage is essential for achieving the results you truly want.
   

2. Anxiety is often a signal, not a stop sign. When you pause to ask yourself, “What’s really going on here?” you gain clarity. Naming your fear often points you toward your next best step.
   

3. Your journey is yours to take, it’s not about who else understands it. Pursuing your purpose, even when it doesn’t make sense to others, will always be more fulfilling than living someone else’s version of success.
   

4. You don’t have to earn the right to take up space. You are inherently worthy. Your energy and presence are valuable just as they are. They are gifts to those you share them with.
   

5. If it feels “not worth it,” ask yourself: is the thing not worth it, or do you feel like you’re not worth it? Your desire alone makes something worth exploring. You’re worthy of trying new things simply because they light you up.

Resources:

• Amickoleh’s linktree: https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA

• Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness

• Book your FREE Business Strategy Session with MaryBeth here: https://calendly.com/thefierceframework/business-strategy-session

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Amickoleh and I talk money mindset, mental clutter, and giving yourself a little grace. In this episode, we discuss how working through your blocks, both emotional and financial, can help you build a business that actually feels good. If you’re growing something from the ground up, this one’s a gentle reminder that you’re doing better than you think.

Takeaways:

• Working through your money blocks is powerful because money helps you make the impact you want to make in the world. Money allows you to give generously in support of causes you care about as well as hire the support you need to allow you to spend more time in your zone of genius.

• Clearing out the mental and emotional clutter gives you invaluable real estate in your own heart and mind to use for focusing on and creating what it is that you want to create.

• Be patient with yourself - give yourself grace. This is the first time you’ve been here, doing this. You’re creating a business out of thin air. Don’t be too hard on yourself. 🖤

Resources:

• Amickoleh’s linktree (including her podcast, upcoming workshop, and newsletter!): https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA
• Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness
• The Science of Getting Rich: https://bookshop.org/p/books/the-science-of-getting-rich/18881537?ean=9781603868198&next=t
• Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-session

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.