In this episode, I dive into the power of experimentation and decision-making, especially when fear and uncertainty try to hold us back. I share my own journey of learning to let go of shame and embarrassment around not always knowing what I want, and how small, intentional steps have helped me discover new paths. Throughout the episode, I encourage you to embrace your individuality, explore without shame, and view even small experiments as a way to build clarity, confidence, and momentum.

If you’re ready to step outside your comfort zone and start discovering what truly lights you up, this episode will give you both inspiration and practical ideas to start today.

Takeaways:

• Experimentation creates clarity. You don’t need to have everything figured out before you start — small steps reveal new paths and options.
  

• Overcome the fear of the unknown. Let go of shame or embarrassment about not knowing what you want; learning comes through doing.
  

• Avoid getting stuck in research mode. Do just enough research to feel safe, then take action and adjust as you go.
  

• Communicate when you pivot. Experimentation isn’t flakiness — it’s growth. Clear communication helps manage expectations.
  

• Embrace individuality. You don’t have to do things the conventional way; make it your own and allow it to evolve.
  

Thanks, Shauna for the “sticking a toe in” verbiage. Check out more from Shauna and Ignited Decisions: https://igniteddecisions.com/

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.

Feeling anxious about stepping outside your comfort zone? In this episode of The Fierce Framework Podcast, I share my personal journey of building confidence step by step, even when I felt scared or unsure. You’ll learn practical strategies for managing social anxiety, taking small, meaningful actions, and reframing discomfort as growth. Whether you’re an introvert, a beginner at something new, or just looking to feel more self-assured, these gentle, proven tips will help you develop real confidence you can trust.

And if you’d like to connect with me beyond the podcast, come hang out with me on Instagram or TikTok at @TheFierceFramework. I’d love to hear your thoughts and experiences!

Takeaways:

• Confidence is a skill, not a trait. You build it by taking action even when you’re scared, not by waiting to feel ready.

• Reframe discomfort as growth. Feeling anxious or awkward doesn’t mean you’re failing; it’s a sign you’re stretching your comfort zone.

• • Practice gentle self-reflection. After new experiences, look for the ways you grew rather than what went “wrong” and how you can be more prepared next time.
  • Separate discomfort from danger. Being uncomfortable isn’t the same as being unsafe. Recognize the difference and keep building trust in yourself.

In this episode, I’m opening up about something I think so many of us experience but rarely talk about: those natural cycles of low energy, lost motivation, and dips in creativity. As someone with ADHD (and who’s learning to work with my brain instead of against it), I’ve had to figure out ways to navigate these seasons with a lot more compassion and flexibility.

I share how I handle days when my energy crashes, why I no longer expect myself to be “on” all the time, and the practical strategies I use to stay consistent.. From simplifying my to-do list to preparing for support ahead of time, I’ve learned that managing energy is less about trying to fix myself and more like nurturing a houseplant.

Key Takeaways:

• Your energy and motivation aren’t broken; they’re just cyclical.

• Resting and simplifying doesn’t make you lazy, it makes you sustainable.

• Planning for help when you’re feeling good sets you up for success during the harder days.

• Consistency is about maintenance, not perfection or constant growth.

• Treat yourself with the same compassion and patience you’d give to something you’re caring for.
  Resources:

• Sign up for a free mini coaching session: https://calendly.com/thefierceframework/business-strategy-session

• Follow me on Instagram: https://www.instagram.com/thefierceframework/

• Join coworking this Saturday: https://thefierceframework.myflodesk.com/fk1i4j2u1k

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.