This is the second episode in our fermentation series, and it features kombucha! What is it? How do you make it? Is it really good for you? Listen along as we explore this fun, bubbly topic!

Resources:

https://foodsafety.ces.ncsu.edu/wp-content/uploads/2019/01/Kombucha-Colorado-State.pdf?fwd=no

https://content.ces.ncsu.edu/kombucha-

faqshttps://www.canr.msu.edu/news/kombucha_tea_origin_ingredients_and_precautions

In this episode of The Extension Connection Podcast, we’re diving into the barn boots-first to explore how 4-H livestock projects build more than just blue ribbon animals—they build character. From learning how to bounce back after setbacks to developing discipline, commitment, and real-world soft skills, our 4-H’ers are gaining life lessons that go far beyond the show ring. Whether it’s a steer, a pig, a rabbit, or a goat, these projects teach youth the values of resilience, responsibility, and leadership—one feeding, one halter, and one show day at a time.

Tune in and discover how the barn becomes the classroom, and how livestock helps raise not just animals—but future leaders.

In this new podcast series, we’re diving into the world of fermentation—starting with our first topic: sauerkraut. Tune in as we explore its history, nutritional benefits, and how you can make it at home.

Resources:

https://foodsafety.ces.ncsu.edu/fermentation-and-pickling/#:~:text=Fermentation%20is%20practiced%20at%20home,safely%20fermenting%20foods%20at%20home.

https://nchfp.uga.edu/how/ferment/recipes/sauerkraut/

https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/understanding-and-making-sauerkraut-2/

In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer internships, discover how these hands-on opportunities help shape résumés, build confidence, and plant the seeds for lifelong success. Whether your child dreams of college, career, or community impact—this one’s for you.

This episode covers tips and tricks for saving money on your food budget while traveling.

Resource:

Morefood.org