Take a listen to this episode and learn why Maribeth is loving meditating using the Japanese Towel Method. Carrie is experimenting with being in Florida in the summer.

in this episode, Carrie talks about experimenting with a new homemade skincare treatment that is made of Castor Oil. Maribeth talks about her new morning biking routine.

In this episode we talk about experimenting with coming to terms with loosing our physical "hotness" and when do we finally accept the aging process (if ever??). Maribeth is finding joy in golf, and Carrie explains why her most recent tattoo brings her so much joy.

In this episode, Maribeth shares about her experimenting with growing sprouts, as well as using AI to help her get back into her exercise routine. Carrie talks about throwing a baby shower for her first grandchild (🤯) and being vulnerable with recent writing on her Substack and how it's turning into a type of therapy.

It's the AI episode! In this episode, we are joined by Maribeth's husband Ryan, who shares his recent experiment with making music using AI. Carrie talks about her new coaching program called The Lighter Life Project. And Maribeth talks about using AI to maximize her supplement protocol.

The program Ryan talks about is called Suno.

In this episode, Maribeth gives an update on her gardening experiment, and Carrie talks about a one-year experiment with an allergy product. And there is so much more! Find out about Maribeth's windowsill rainbow rock piles and Carrie's first time panning for gold.

Today we talk with our friend and colleague Cara Cynkar. In her professional life, Cara is a Wellbeing Industry leader. In her "extra time" she is a fellow mom to young adults, judges dancing competitions and is in the process of earning her MSW. Phew!

Cara talks about her experiment with deleting social media from her phone. Hear about the benefits she has noticed. Maribeth talks about her experience at a wellbeing event she attended at Simplicity Studios in Polson, MT. And Carrie shares her recent experimenting with hunting for precious gemstones (like the Ellensburg Blue Agate) in the Cascade Mountains.

This week we have a great conversation with Maribeth's longtime friend Sheeba Menon. Sheeba shares her new experimentation with mountain bike riding! Maribeth talks about her experimenting with a new spirit guide mantra that leads to a group introspection into how we intentionally choose to show up for others. Carrie is experimenting with bongos.

Keep listening to hear how each of us is getting out of our comfort zones and finding joy!

Spirit Guide Mantra post