In this episode of The Experiment, we’re joined by Carrie’s longtime friend Suzanne Hite, an experienced yoga teacher and physical therapy assistant for a conversation about what it looks like to make small, intentional shifts in everyday life.

Marybeth shares about experimenting with space, navigating the transition now that basketball season has ended and noticing what opens up when a full schedule suddenly slows down. Carrie reflects on a small but telling experiment: upgrading on a flight home from Florida, and what it stirred around worthiness, comfort, and receiving. Suzanne talks about her current experiment with a macro-focused eating plan, exploring how reducing it to a math equation creates structure and awareness.

Together, we explore how seemingly practical experiments—food, travel, time, routine—often uncover something deeper about identity, balance, and self-trust.

In today’s episode of The Experiment, we turn inward and reflect on change over time—both the kind we choose and the kind we slowly grow into.

Carrie shares about her recent journey of coming off Lexapro and what it’s been like to experience a fuller emotional range again—the beauty, the intensity, and the uncertainty of feeling more on both ends of the spectrum. Marybeth talks about revisiting old journals and the surprising perspective that comes from reading your own past words, noticing patterns, and recognizing how much can shift gradually, almost quietly, over the years.

Together, we explore what it means to witness yourself with compassion, to see growth in hindsight, and to stay present with emotions that don’t always fit neatly into “better” or “worse.” This conversation is about becoming more acquainted with who we are now—and gently honoring who we’ve been along the way.

Shout-outs:

Kyley Caldwell

Parul Karwasra

In this first episode of our newly expanded Experiment, we’re joined by yoga teacher, sound and reiki healer, and fellow podcaster Adam Riehl, for an honest, intimate conversation about what we’re each experimenting with right now.

Adam shares how he’s been paying closer attention to his cortisol habits and exploring microdosing psilocybin at night to support deeper sleep and recovery. Marybeth talks about experimenting with a new guided journaling practice that looks backward with compassion and forward with intention. And Carrie explores an unexpected experiment of her own: allowing herself to enjoy and reflect on music created with the help of AI, and what that brings up around creativity, authenticity, and meaning.

Together, we slow down and sit with the questions underneath the experiments—how we care for our nervous systems, how we make sense of our past, and how we stay open to new forms of expression. This episode marks a shift toward deeper, more relational conversations, and we’re grateful to Adam for helping us begin this next chapter.

Mentions:

Adam Riehl Healing

"The Professor" Nick Harrison's album Art Official Soul, Vol. 2

Tasty Sounds Audio Lollipop

Year Compass

For the past two years, The Experiment has been about trying things—stretching ourselves, stepping outside our comfort zones, and noticing what happens. This season, we’re going deeper. We’re exploring what it means to experiment in relationship: intimacy, being seen, and the quiet moments that shape how we connect with others and ourselves. Sometimes that will be just the two of us; sometimes we’ll invite guests into the experiment—but always with more presence, honesty, and heart.

It's Christmas Eve, and Maribeth is experimenting with a new infared sauna (hear how it's helping her father-in-law!). Carrie is trying out cutting her own hair.

In this episode, Maribeth shares her experiment with a new face mask that she loves, and Carrie talks about the experimentation with her move into a new house.

A couple of product mentions:

• Quasi Face Mask
• Sunday Riley Good Genes

Check out our latest episode! Maribeth has joined a new yoga studio, and Carrie is experimenting with intention setting.

In this episode, Maribeth talks about her recent experiments in making soups, and Carrie extolls the amazingness that is Goat Yoga!