#7 Packing for Antarctica isn’t like packing for any other holiday, and that’s exactly why so many travellers feel overwhelmed before their expedition even begins.

In this episode, host Rona Wheeldon guides you through everything you actually need for an expedition cruise to the White Continent, from the layering system that keeps you warm and dry to the tech and photography gear that makes capturing the experience effortless.

You’ll learn:

• The three‑layer clothing system that works in sub‑zero temperatures
• What to wear on zodiac landings and cruises
• What to wear indoors onboard
• The accessories that make the biggest difference to your comfort
• Essential tech for staying powered and connected
• The photography gear worth bringing
• The simple piece of kit that helps when packing bulky winterwear

This is your complete expedition cruise gear guide - practical, reassuring and based on real experience.

#6 Step into one of the most extraordinary wildlife destinations on the planet.

In this episode, host Rona Wheeldon takes you to the Antarctic Peninsula to reveal what wildlife encounters are actually like - from penguin rookeries bursting with life to whale, sea and seabirds sightings.

Discover which penguin species you’re most likely to see, how the breeding season unfolds month by month, why Antarctica is one of the world’s best whale‑watching regions and what responsible wildlife viewing really looks like in this pristine environment.

Whether you’re planning your first expedition cruise or simply dreaming of the White Continent, this episode gives you a practical insight to help you understand what makes Antarctica so magical.

Perfect for adventure travellers, wildlife lovers and anyone curious about expedition cruising.

#5 Step into a real day aboard Viking’s expedition ship Octantis as host Rona Wheeldon takes you through the rhythm, surprises and quiet magic of life on an Antarctic voyage.

From early morning views in Hidden Bay to kayaking among sea ice, zodiac cruising past icebergs, daily briefings and an unforgettable passage through the Lemaire Channel, this episode brings the expedition experience to life.

You’ll hear how each moment is shaped by nature, why no two days are ever the same and the unexpected moment that changed the way Rona thinks about expedition cruising.

If you’ve ever wondered what it truly feels like to be on an expedition ship, this is your inside look.

And if you’d like to find out more about the whole 13‑day Antarctic Explorer itinerary with Viking, head over to my YouTube channel where you’ll find one of my most popular videos.

DISCLAIMER: This podcast is not sponsored, but Viking did host my husband and I for this voyage. All opinions are honest and my own.

#4 Imagine standing on the deck of a small expedition ship as icebergs drift past… and realising this feels nothing like a traditional ocean cruise. Why? Because expedition ships are built for exploration, not entertainment.

In this episode of The Expedition Cruise Podcast, host Rona Wheeldon breaks down what truly sets these expedition vessels apart - from their small size and ice‑strengthened hulls to onboard science labs and expert expedition teams.

You’ll get an introduction to:

• What makes expedition ships purpose‑built for remote places

• How features like Zodiacs, mud rooms and science centres shape your experience

• Why the ship is a basecamp, not the holiday itself

• The role of the expedition team in bringing every destination to life

This episode is perfect if you’re curious about expedition cruising or want to understand why it feels so different from anything else at sea.

#3 Expedition cruising goes far beyond Antarctica and the Arctic.

In this episode, host Rona Wheeldon explores some of the incredible destinations you can reach on an expedition ship - from the icy Polar Regions to warm‑water favourites like the wildlife‑rich Galápagos Islands, the Amazon rainforest and Papua New Guinea.

She also highlights some destinations that may surprise you - places you may not realise you can reach on an expedition cruise.

#2 Who Is Expedition Cruising For?

In this episode of The Expedition Cruise Podcast, host Rona Wheeldon breaks down who expedition cruising is really for - from classic 50+ explorers and solo travellers to families and photographers.

If you’ve ever wondered whether an Antarctica cruise, Arctic expedition or small‑ship adventure is right for you, this episode clears up the biggest myths around age, fitness and experience.

You’ll hear about a simple test you may be asked to do on board, plus practical tips for managing seasickness.

Perfect for anyone researching expedition cruises - whether to the polar regions or warm‑water destinations - and looking for a deeper, more meaningful way to explore the world.

GET IN TOUCH

Questions or feedback? Come say hello on Instagram.

#1 Welcome to the first episode of The Expedition Cruise Podcast, where host Rona Wheeldon answers the question - What is an Expedition Cruise?

This episode aims to demystify expedition cruising and clear up any misconceptions you may have around it.

We'll look at some of the main differences between traditional ocean cruising and expedition cruising.

Then we'll highlight the appeal of expedition cruising and how it is such an incredible way to explore the world - one that I've falled in love with...

GET IN TOUCH

If you have any feedback or questions, simply head over to Instagram.

Small Ships. Extraordinary Adventures.

Welcome to The Expedition Cruise Podcast.

Think cruising isn’t for you? Host Rona Wheeldon once felt the same - until she discovered Expedition Cruising.

Forget mega‑ships, crowds and pool parties. This is a different world: small, beautifully designed ships, where exploration, education and science come first.

Since becoming a convert, Rona has travelled to Antarctica, Canada and the United States. And now she’s sharing everything she’s learned.

Each Thursday, join her for solo episodes and expert interviews covering itineraries from polar routes to remote archipelagos, wildlife encounters from penguins to polar bears,plus insider insights into this fast‑growing corner of the cruise industry.

Whether you’re curious about what an expedition cruise really is, wondering where these small ships go or simply love nature and the sea, this podcast is your guide.

Launching January 1st, 2026. Follow or subscribe now so you never miss an episode. And watch on YouTube if you’re a visual explorer.

Small Ships. Extraordinary Adventures.

Welcome to the World of Expedition Cruising.