『The Expansion Collective』のカバーアート

The Expansion Collective

The Expansion Collective

著者： The Expansion Collective
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The Expansion Collective is for women who want to live life with more intention, fulfilment and a little more curiosity about what’s possible.

Hosted by Rachel and Sarah, two friends and business partners navigating the same lives as everyone else, we have honest conversations about the things that shape how we feel and how we live - from confidence, wellbeing, careers and money to our habits, our environment and what we want for the future.

There’s no preaching and certainly no perfection, just open-minded conversations, practical ideas, thoughtful questions and small actions that can help you get clearer on what you want.

Because meaningful change doesn’t have to mean changing everything, sometimes it simply starts with noticing what matters and taking one small step from there.

© 2026 The Expansion Collective 個人的成功 自己啓発
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  • Let Them, Let Me

    Let Them, Let Me
    2026/10/23

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    This week, we're taking inspiration from The Let Them Theory by Mel Robbins, sharing some of the ideas that really resonated with us and how they relate to our own lives.

    From everyday irritations and family expectations to relationships, comparison and learning when to let things go, we explore how much energy we can spend worrying about things we simply can't control.

    We also talk about the other side of the theory, Let Me, and why focusing on our own choices, reactions and happiness can make such a difference.

    Take our free Expansion Wheel - a chance to reflect on different areas of your own life:
    https://expansionwheel.scoreapp.com
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    49 分
  • Making Space

    Making Space
    2026/10/15

    Does a cluttered home mean a cluttered mind?

    This week, we're talking about the impact our surroundings can have on how we feel. From overflowing drawers and piles of paperwork to the satisfaction of a good clear-out, we share our different approaches to keeping our homes organised and why creating a little more space can sometimes help us feel calmer and more in control.

    We also share some simple, practical ideas for getting started, without feeling you need to tackle the whole house at once.

    Take our Expansion Wheel: https://expansionwheel.scoreapp.com
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    35 分
  • Everyday Gratitude

    Everyday Gratitude
    2026/10/08

    Gratitude can be a powerful way to shift how we experience our lives. It doesn’t mean ignoring the difficult things or pretending everything is positive, it’s about learning to notice and appreciate what is good, even amongst everything else.

    In this episode, we’re talking about our own experiences with gratitude, from the practices that first introduced us to it, to how it’s gradually become part of everyday life.

    We talk about noticing the small things, finding gratitude even when life is difficult, appreciating the version of you who got you to where you are today, and why telling someone the impact they’ve had on your life can be such a powerful thing to do.

    And if you want to start practising gratitude yourself, we share some really simple ways to begin, no elaborate morning routine required.

    Jay Shetty - 8 Simple Mindset Shifts to Feel Gratitude

    Snoop Dogg - Hollywood Walk of Fame

    Take our Expansion Wheel: https://expansionwheel.scoreapp.com
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    36 分
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