『The Exercise Routine That Will Change Your Life』のカバーアート

The Exercise Routine That Will Change Your Life

The Exercise Routine That Will Change Your Life

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Join Mandy and Kathryn in an exercise routine Mandy swears will change your life. Then, an emotional conversation about what to do when an aging parent – or anyone you love – refuses the help they clearly need. Plus: should you always expect a thank you? Or is the act of giving the real gift? And famous birthday twins (Gilda Radner!). Have a question, story, weird thought to share with Mandy and Kathryn? Drop us a voice memo here: https://www.speakpipe.com/AskMandyandKathryn or send an email to askmandyandkathryn@gmail.com. 👉 Subscribe so you don’t miss a new episode every week! 🎧 Listen to the podcast on all platforms: https://lemonada.lnk.to/DontListenToUsYT 📱Follow us: @mandypatinkin @lemonadamedia #MandyPatinkin #KathrynGrody #Podcast #DontListenToUs Chapters: 00:00 Join Us While We Workout! 01:06 Mandy Patinkin’s Fitness Transformation 02:06 Kathryn Grody’s Strength Routine 05:15 Balance and The Motherfuckers 07:51 Bosu Ball and Fear of Falling 12:13 How to Stay Motivated 15:03 Move Your Body Takeaways 17:18 Listener Question About Aging Parents 19:00 When People You Love Resist Your Help 21:24 Mandy Gets Real About Aging 22:07 Why We Resist Help 23:32 Facing Fear And Denial 24:38 Intervention And Safety 25:55 Staying Sharp And Grateful 27:25 Listener Question: Where’s My Thank You Note? 30:16 Do You Always Require a Thank You? 33:39 Gideon Sings a Thank You Song 37:16 Birthday Twins 39:41 Mandy Patinkin’s Crush on Gilda Radner 41:10 Wrap Up And Show Plug Learn more about your ad choices. Visit megaphone.fm/adchoices
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