Seasonal depression is one of the most misunderstood battles people face — quiet, internal, and often hidden behind a smile. In this episode, we break the silence.

Join Chris as we dive into:

✨ What seasonal depression really feels like

✨ How the winter months affect mood, energy, and identity

✨ Coping strategies that help you survive the heavy seasons

✨ The emotional cost of healing and relearning yourself

✨ When to seek help and how to support someone who’s struggling

This conversation is real, raw, and rooted in compassion — created for anyone who has ever felt the shift in the seasons and wondered, “What’s wrong with me?”

You’re not alone.

You’re not weak.

And this season does not define you.

🕯️ If this episode speaks to you, share it with someone who needs a reminder that their fight is seen, heard, and valid.

👇 Listen on all platforms:

Apple Podcasts | Spotify | Amazon Music | YouTube

#TheEvolvingHealer #SeasonalDepression #MentalHealthAwareness

Healing is beautiful — but it isn’t easy. In this solo episode of The Evolving Healer, host Christopher Metoyer opens up about the unseen side of growth — the losses, the distance, and the quiet moments of loneliness that often come with choosing peace and self-awareness.

This episode is a raw reflection on what it truly means to evolve — to outgrow old versions of yourself, redefine relationships, and release what no longer aligns with your healing.

If you’ve ever wondered “Why does healing sometimes hurt?” — this one’s for you.

🌿 Listen as we explore:

• The emotional cost of healing and setting boundaries

• Losing relationships while finding yourself

• Redefining connection and community through self-awareness

• How grief and growth can coexist

Because the truth is — growth requires grieving. But on the other side of that loss is you, redefined and renewed.

✨ Don’t forget to subscribe and share this episode with someone walking their own healing journey.

#TheEvolvingHealer #HealingJourney #MentalHealthPodcast #GrowthAndHealing #SelfAwareness #Transformation

In this episode of The Evolving Healer, we dive into the transformative journey of breaking generational curses and redefining what it truly means to leave a legacy. Joined by special guest Adrianna Turner, we unpack the cycles of pain, silence, and survival that are often passed down through families — and what it takes to rise above them and rewrite the narrative for future generations.

Through honest conversation and heartfelt reflection, we explore how awareness, forgiveness, and faith become the foundation of lasting change — and how facing the past with courage can open the door to freedom, peace, and purpose.

✨ Because breaking generational curses isn’t just about ending pain — it’s about creating legacy through healing.

#TheEvolvingHealer #GenerationalHealing #BreakingCurses #BuildingLegacy #FaithJourney #MentalHealthAwareness