The Quiet Fight: Surviving Seasonal Depression
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The Quiet Fight: Surviving Seasonal Depression
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Seasonal depression is one of the most misunderstood battles people face — quiet, internal, and often hidden behind a smile. In this episode, we break the silence.
Join Chris as we dive into:
✨ What seasonal depression really feels like
✨ How the winter months affect mood, energy, and identity
✨ Coping strategies that help you survive the heavy seasons
✨ The emotional cost of healing and relearning yourself
✨ When to seek help and how to support someone who’s struggling
This conversation is real, raw, and rooted in compassion — created for anyone who has ever felt the shift in the seasons and wondered, “What’s wrong with me?”
You’re not alone.
You’re not weak.
And this season does not define you.
🕯️ If this episode speaks to you, share it with someone who needs a reminder that their fight is seen, heard, and valid.
👇 Listen on all platforms:
Apple Podcasts | Spotify | Amazon Music | YouTube
#TheEvolvingHealer #SeasonalDepression #MentalHealthAwareness